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The video discusses five foods that can help regulate blood sugar levels: Gymnema, cinnamon, banana, Banaba, and bitter melon. Gymnema is an herb that reduces sugar cravings and improves insulin production. Cinnamon has anti-inflammatory benefits and can improve blood sugar control and heart health. Banana contains antioxidants that lower blood sugar levels and can complement diabetes treatments. Banaba can lower blood pressure and blood sugar levels. Bitter melon is a plant that helps cells use glucose and has potential benefits in lowering blood sugar levels. It is important to note that these foods are not approved for diabetes treatment and should be used as supplements to a healthy lifestyle. Regulate your blood sugar using these 5 astonishing foods. Thumbnail. It's going to be 5 amazing glucose destroyers. Ellen, please put this banner every 2 minutes for 10 seconds on the screen. It's going to say Tri-Sugar MD Glucose Defense that contains today's 5 functional foods. Hey there, my diabetic health enthusiasts. Are you tired of feeling sluggish and dealing with some pesky blood sugar spikes? Well, listen up, because I have got some super game-changing information for you. I know a lot of you are a fan of advanced glucose support and some of you are upset that we are phasing that out. But did you know that you can actually regulate your blood sugar levels by incorporating a few simple and delicious foods into your diet? And we made these foods and made a new supplement. Now the Glucose Defense is there, that is going to replace advanced glucose support. You're not going to regret it. If you're an advanced glucose support believer, if you have it, use it. But the thing is, we are going to start this new product. Some of you are subscribers, you can stick with that, the old one, but the new one is going to be cheaper, better, and you will like it. But today, in today's video, we're going to talk about these super foods and why we have chosen these. And even if you don't take these supplements, you know, some people don't want to take supplements, that's fine, but you need to know these foods and maybe incorporate these foods into your daily foods. The reason we have supplements from them is some people don't like them, cannot stomach them, whatever, right? But trust me, these five astonishing foods are going to blow your mind and revolutionize the way you approach your health. So you probably didn't hear about them too much, so grab a pen and paper, get ready to take some notes because you won't want to miss this. Number one, Gymnema, right? Gymnema sylvestra. Might have a difficult name to pronounce for a lot of you, but its benefits are worth the effort. So try it. Gymnema sylvestra. Gymnema sylvestra. This natural herb is a double treat when it comes to combating obesity, diabetes, and high cholesterol. There is an active compound in there called Gymnemic Acid, acts as a sweet taste suppressant. So what it does, reduces your sugar cravings. And if that wasn't impressive enough, studies have shown that the herb could actually increase the insulin production only when you eat by improving the beta cells in your pancreas and prevent the sugar absorption in the intestines. What else do you need, right? So no more sneaky sugar snacks into your pockets during a movie screening, right? Give Gymnema sylvestra a try, just remember to keep the slips, trips, and falls to a minimum. Did you know that Gymnema sylvestra could be also called, should we say, a hater of bad cholesterol? You don't want to be a hater, but you can hate bad cholesterol, I'll give you that. This amazing herb not only adds flavor to your food, but it could also help with your health. Gymnema sylvestra has been shown to block the absorption of lipids, the cholesterol, which means it could lower your bad cholesterol levels in the blood. Let's talk about my favorite, cinnamon. Cinnamon isn't just a tasty ingredient to sprinkle on your latte, okay? It contains a secret weapon called cinnamaldehyde, good luck pronouncing that or even spelling. It packs a punch in the fragrance department, but it also contributes to various health benefits, not just for your blood sugar. So blood sugars are important, but don't get caught in there. There's a lot of anti-inflammatory benefits. Cinnamon bark has more tricks up its sleeve, like bioactive compounds, like there's catechins in there, there's prothionidines. These are like superheroes of flavonoid world with antioxidant and anti-inflammatory effects. But wait, there is more to it. Research has shown that cinnamon may be the ultimate wingman when it comes to controlling blood sugar. Why? Well, just a daily 500 milligram dose, that is only one third of a teaspoon, folks, okay? And make actually a difference in improving your fasting plasma glucose and glucose tolerance in people even with prediabetes. Did you know that your favorite spice may also be good for your heart? Well, cinnamon is actually good because some studies have suggested that cinnamon might have cardioprotective effects, meaning it protects your heart. In fact, researchers tested this theory by giving people with metabolic syndrome, like insulin resistance only, a cinnamon supplement, and guess what? The participants who took the supplement saw a significant decrease in their weight, in their cholesterol, in their triglycerides, and even their blood pressure. That's like hitting the jackpot for heart health. So, before you start sprinkling cinnamon on top of every meal, remember that we need more research, okay? So don't overdo it, however, it's okay to use Ceylon cinnamon, which is different than a regular cinnamon. Now, I would say keep spicing things up and use Ceylon cinnamon if you need to. If you cannot use Ceylon cinnamon, we have it on our website, sugardermis.com, you can buy it separately or the supermarket has the Ceylon cinnamon in it. Now, the third one is banana. This is a new one that we decided to use. So if you're curious about that supplement, I'll tell you in a second, but if you want to hear about the latest and greatest medicinal products on the market, I would say you didn't hear banana. Then you didn't hear everything. It is not a fancy dessert or a dance move, okay? It is considered a supplement, it's considered a food, extracted from some tree leaves, and banana, not the banana, okay, has been used for centuries in the Southeast Asia, for example, for a variety of health issues, and now it's making waves in the Western world for its potential weight loss and anti-inflammatory properties. But that's not all. It contains something called alligatannins, or tannins, you can still call it, right, or corazolic acid, which is the real active ingredient in there, which has super antioxidant effects and can lower your blood sugar levels within just 60 minutes. Banana supplements or corazolic acid supplements, they even reduce the risk of type 2 diabetes development if you have type 3, you know, prediabetes, and can be a great complement to your standard diabetes treatments. Now, it packs a punch for also being a flavorful tea, so if you're into tea, research has shown that this plant or tea made from this plant can actually potentially assist in lowering blood pressure as well as a tea, in addition to lowering blood sugar. Now, a study examining the Banaba, participants who took like 500 milligrams twice a day experienced significant decreases in their systolic blood pressure over a 12-week period. Now, why the 12-week? Well, this supplement, especially the glucodefense we have now with the ingredients, we designed it to work more gently, and it works in a longer time, but before you know it, it's going to be a couple of months, and you'll be like, wow, my cholesterol, my A1C, everything is better. So, we also provide you now a coach, and constantly you can call and ask questions. We have hired people to serve you, so take advantage of that, chat, use the SugarMD app, we have a social app now, all those things will help you, so don't just rely on medications or supplements. It's a whole lifestyle change and support system we provide for you, so take advantage of it. Now, the Banaba can maybe even help you to reduce some of the blood pressure medications that you dread already. The number four we're going to talk about today is bitter melon. Now, we have used bitter melon, we will continue to use bitter melon from the best sources available. No, it's not a rubber name, it's a herb, so it's not like a bitter melon, no, let's go dance. No, it is a supplement, it is a plant that can leave a bitter taste in your mouth, that's why it's called bitter, literally, and the scientific name for it is to make your life harder, I'm going to tell it right now, Momordica charantia, some people call it bitter gourd, that's okay too. So as it ripens, it becomes more and more bitter, hmm, not so good as a food, right? Well, luckily, it is not a reflection of this potential health benefit, so it's a plant that can be found in various parts of the world, especially Asia and South America. People have used it for medicinal purposes for years, and we have used it in the advanced glucose support, and we are using it in the glucose defense, but because it is loaded with nutrients that your body will thank you for. For example, studies have linked it to lowering blood sugar and potentially helping in diabetes treatment as well. How cool is that, right? So some bitterness to your diet will help you see what this superfood can do for you. So a lot of people actually buy it from the supermarket and they cook like any other vegetable. The consumption of bitter melon, by the way, bitter melon is a fruit, don't get me wrong, it's not called a vegetable, but it's cooked like a vegetable, but it's actually a fruit. It helps your cells use glucose and move it to your liver, to your muscles and fat, so you can actually use the glucose. So it can help you retain those nutrients, it prevents the conversion of glucose into other harmful substances in your blood that can damage your systems. Now bitter melon has been studied for all its potential benefit in directly lowering blood sugar levels even in pre-diabetic patients. So it's not a replacement for medication, we're not talking about that, it is a good supplement to help your lifestyle. It is important to note that bitter melon is not approved for diabetes treatment. So don't be one of those people who say, oh, I'm going to dump all of my 100 units of insulin and I'm going to use bitter melon. Don't do that, but maybe start using bitter melon and then if your sugars are getting better talk to your doctor and say, hey, dude, let's cut back on the insulin because my sugars are good now, right? That's a better approach. There are studies that show promising results, very good results, and depending on where to get your bitter melon, that's why I always tell my patients, you can buy bitter melon from anywhere, it's just going to be a good luck to you, you just don't know who has the good stuff. Now, do I have good stuff? Of course, that's why I'm talking about that, but the thing is what we provide you is high quality stuff. Yeah, you can buy it for half the price from GNC or whatnot and that's going to do nothing and that's why people lose faith in the supplements because a lot of people who sell supplements make cheap stuff and people think that they don't work. But anyway, effective studies, the particular studies have been conducted on the bitter melon. I'll say, for example, there is something called Cochrane Database of Systemic Reviews concluded that if you use real bitter melon that's good, high quality, to measure the effects of bitter melon on type 2 diabetes as a potential use as a nutrition therapy in diabetes, there's a lot of studies, for example, the Journal of Ethnopharmacology, they compared the effectiveness of bitter melon with some current diabetes drugs. Now, these studies did find that bitter melon reduced the fructosamine levels, which is a test actually they used to see the blood sugar control in type 2 diabetic participants, but it did so less effectively than some of the medications. Of course, if you're comparing a supplement to a $2,000 medication, it may not be head-to-head comparison, but it is a very good natural approach or alternative to medications or a supplement, like you said, right? So, therefore, the use of bitter melon is not approved by Food and Drug FDA Administration, whatever you call them. That's why it's not a drug. It could have been a drug. Yeah, if somebody did all those studies the way they wanted, then yeah, you can pay, instead of paying like $40 for a bitter melon, like in the GlucoDefense, you get ready for paying like $600, right? That's how it works. But Fenugreek, that's the last one. So, it is helping with a lot of metabolic conditions like diabetes as well. It comes in powder. It comes in seeds. You can put it to your diet. It could possibly help control the blood sugar levels as well. And one study particularly found that people with type 2 diabetes who took five grams of Fenugreek seeds powder, if you're using Fenugreek seed by itself, yeah, you may need five grams. If you're combining with other supplements, you may not need that much. But in this particular study, they used five grams twice daily for two months, for two months, not two days, okay? But if we use the blood sugar levels, the belly fat, the body mass index, hemoglobin A1c, all got better. This is great news for those living with diabetes, right? But it doesn't stop there. There's a lot of fiber in Fenugreek powder, so it could benefit those with diabetes, with constipation, with stomach problems, and people who cannot get enough fiber in their diet. In fact, another study found that adding Fenugreek powder to buns and flatbreads significantly reduced the blood sugar levels in non-diabetic individuals. So with the easy availability of this supplement or the herb, its potential benefit it offers, I would say consider adding Fenugreek to your food, and if you don't like that, then use it in a supplement and whatnot. So if you're cooking your bread at home, add in your bread. What's wrong with that, right? So also, Fenugreek can help with the urination. It can be a good thing to detoxify your body through urination, and you can make a tea from it, right, Fenugreek tea, and it works like a diuretic where you pee out excessive toxins, fats, salts, and water from your body. By doing so, it reduces the strain on your kidneys and other organs to process and eliminate toxins. And remember, diabetes affects your kidneys, so not just about blood sugar reduction, but this Fenugreek will help you protect your kidneys by helping flush out these excessive toxins. Now, there is some iron in there, so if you're iron overloaded to begin with, it may not be a great idea to use too much of it. But if you're looking to shed a few pounds, this tea, if you're making a tea, will also have some appetite suppressant qualities, which is favored among many people who are trying to lose weight. It is super low-calorie, it's packed with nutrients and vitamins, and your body will love it. All in all, this Fenugreek itself and this tea is very impressive. Now, some people use this tea for respiratory infections like cold and stuff like that, or some people with COPD who are getting chronic excessive mucus, getting virus or bacteria in their lungs, for example, can be a great success if you put all the antioxidants and vitamins in Fenugreek, will work together with your immune system to give it a boost and to get rid of these ugly bugs, okay? So just a single cup of Fenugreek tea will contain enough vitamin C to stimulate the production of white blood cells, and these are our body's primary defense against illnesses, all right? So if you're tired of incorporating all these great foods or you don't want to do it, like I said, we got your back. The SugarMD, the new SugarMD Glucose Defense Formula includes all of these five essential foods that you need to maintain a healthy glucose and cholesterol and blood pressure and even more, right, we talked about. The best part, you don't have to worry about buying them separately, all these five. You go buy Fenugreek, go buy bitter melon, go buy cinnamon, no, all you have to do, don't any of this hassle, no hassle, go consume them all together, just two capsules twice a day in this supplement. So we made it an affordable price point, so now you don't have any complaints. A lot of people said, I love your supplements, but they're expensive. Well, we are making it more and more affordable, cutting our margin to very little. So what's the point of waiting, right? Give the Glucose Defense Formula a start, try it for at least six to 10 weeks and get your healthier life back. Thanks for watching. Cheers to a happier and healthier you.