omega 3 vs omega 6

Omega 3 and Omega 6 fatty acids are important for good health. The optimal ratio is 1 to 1, not the common belief of 6 to 3. Omega 3 is found in fish and flax seeds, while Omega 6 is found in vegetable oils and nuts. Walnuts are the best nut for Omega 3, followed by almonds and hazelnuts. Exercise is also important for overall health. Holding a 3 and 6 sign. Rolling in deep, deep Omega C, the fantastic voyage of Omega 3 and 6. Key day mates. Today we are going to be a little fishy, no not suspicious, we are talking about Omega 3 and Omega 6, the unsung heroes of the fatty acid world, and we are going to track the nuts on the right ratio as well, for all the sweet diabetics out there. Now you would think with a name like Omega 6, it's got to be twice as good as Omega 3 huh? Well, that's where you are wrong my friends, in the race for good health, it is a tortoise, I mean Omega 3 comes on top for sure. Despite Omega 6 crashing the party in many vegetable oils and nuts, Omega 3 being the catch of the day in fish and flax seeds, the optimal ratio isn't a wild 6 to 3, in fact it is closer to more civilized 1 to 1. Yes, you heard that right, a ratio of 1 to 1, who would have thought that Omega 3 and Omega 6 could get along better than the Israelis and Palestinians huh? Sad. With a balanced ratio, they are practically sharing a cup of tea like civilized English gents. Now, if only we could get everyone in the Middle East on to this Omega 3 diet plan, who knows, maybe a good dose of these essential fatty acids could bring about a spot of peace and tranquility. So my delicious diabetic friends, remember it is all about balance, forget the 6 to 3 hoopla and aim for 1 to 1 and you will be walking the tightrope of health like a pro. Now I can hear you asking, how do I keep these Omegas in check, how do I hit that 1 to 1 sweet spot? Well, fear not my friends, because I've got the answers you crave. Now you're going to be asking also, should I take Omega 3 fatty acids or fish oil and salmon and salmon oil and stuff like that. You can if you don't have any bleeding problems, because people who take those things tend to have bleeding problems, so be aware of that. First and foremost, let's start with the obvious. You've got to eat more Omega 3 rich foods, that's the best way to do it. We are talking fatty fish like salmon, mackerel, and trout, and don't forget about the flax seeds, chia seeds, and walnuts if you're not a fish person. Next, show a bit of restraint on those Omega 3 heavy foods. Yes, I know your beloved vegetable oils are tempting, but remember, the less is more when it comes to that. You don't have to cut them out completely, just be mindful of your portion sizes. Not as much of nuts, okay? All right, now let's talk nuts. Not just any nuts, but the ones with the best Omega ratios, the top of the class. You've got these mighty walnuts. Yeah, they might look like teeny tiny brains, but they pack a punch of serious Omega 3. In fact, they are the only nut to contain more Omega 3 than Omega 6. Just a handful, and you are well on your way to that golden one-to-one ratio. Look at that, looks like a brain. Now, walnuts might be the undisputed kings of the Omega 3 kingdom, but that doesn't mean other nuts should be overlooked. Almonds and hazelnuts, they have slightly more Omega 6 than the Omega 3, but the ratio is still better than most other nuts. Plus, they are chock-full of other nutrients, and they make a great snack. And there you have it, a simple way to balance your Omega 3 and Omega 6 intake. Remember, it's not a sprint, it's a marathon. Remember to exercise, too. Look, if you don't exercise, your triglycerides will not get better, your HDL will not get better, so take small steps, make gradual changes, and before you know it, you'll be prolonging in the field of optimal health. Show me making a victory dance, like that, but like on another screen or something. All right. All right, folks, see you next time.