Introduction

Sam's podcast focuses on men's mental health and aims to reassure men that it's alright to not be okay. Instead of asking a generic "Are you okay?" question, it's better to show concern by acknowledging changes in behavior and asking how to help. The key is to listen, empathize, and offer support without feeling the need to solve all their problems. Just being there for them and letting them express their feelings is important. Hi, I'm Sam. My podcast will be about men and men's mental health. I want to reach out to my brothers like me and let them know it's OK not to be OK. We often hear people say are you OK? The problem is they get the answer they expect, because nobody likes to say no. No isn't an easy word. We really should be saying Sam, I've noticed you haven't been yourself lately. Are you OK? How can I help? Be prepared for the no. You don't have to solve all Sam's problems or concerns. You just need to listen and show empathy and assist where you can. Just be there and let Sam vent. Give assurance it's OK not to be OK.