Steve Lose2Win

Yes, I can see. Yes, I see that. I've hit mine. Yes, I can see that. It is doing it. I'm making pretty wave patterns. Cool. Marvellous. I'm very well humbled by that introduction. Thank you, Josh. Oh, yes. Thank you. My favourite bit was when you claimed that your team was eight in a six-team lead. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. I'd agree. I'd agree with all that. I think I should at this point as well say that I'm a little bit anxious, if that's not the wrong word, about my weigh-in this Friday, because I've been away over the weekend visiting very dear family friends, and Hannah, their youngest daughter who's 16, is a phenomenally good baker, and I've had a very good weekend enjoying Hannah's baking. So I think it's the same as you were saying. We have our little treats where life is out of the ordinary, and we find ourselves not sticking to our normal rhythms. So I'm trying to have a better week now that I'm back, and hopefully that will balance out my indulgent weekend. So yes, we all do it, and I think that's fine, but as Josh said, it's how you then get back into the good habits you had before, and don't let the weekend turn into the new normal. Absolutely. Okay, well my favourite team is the Mighty Fulham. Favourite current player, there's an awful lot of players in the current Fulham team that I really, really like, but I just love Tim Ream. When we first signed him, he didn't seem to be that good, and he was not popular with the fans. And then over the last few seasons, he's just been a rock, and when we got back in the Premier League this time round, every Fulham fan I know, including me, was saying Ream was brilliant in the Championship, he's not going to cut it in the Premier League, he's not good enough. And he was staggeringly good last year, but above all that, he just seems such a decent, humble, non-up himself role model of a bloke. You know, he's everything you'd want kids. Yeah, and he's very quiet, but so influential on the pitch, and so unassuming off it. And I love the man. If I had a daughter, he could marry her. Tom Kearney is club captain, Tim Ream is next in line, and it was Mitro who was next in line. It looks like Harrison Reid has now taken on the next. And the funny thing is, none of the three official captains are certain of a place in our strongest XI. Ream has been, but we've signed a new left-sided centre-back, Bathie, who might take his place. I think Ream will be eased out sooner or later. So yeah, Fulham captaincy is an interesting one just now. Yes, when we first went down to the Championship after the long Premier League spell under Hodgson and Yoll and all of that, we signed him early on in the Championship. So he's been there, I don't know, seven, eight years, something like that. The Europa League season, Europa League final season was awesome, but it's not my favourite Fulham season. The Mickie Adams promotion season in 96, 97, when the year before we'd been 91st at one point in the Football League, and out of nowhere we were within a point of winning the title and we got promoted despite not having ten pence to rub together. And I was at most of the home games that season, and that is the season I go back to. I can give you the most bizarre memory as well. I, mad keen on football as a kid, fell in with more of a musical crowd of mates and didn't really go to football much as a teenager. When I went to university up in Scotland, I fell in with football people again. And when I came back from university, I thought, right, I'm going to start going to watch Fulham. At the time, we were having a really bad spell. If I tell you the second match I went to, we went out the FA Cup to Hayes, it will give you an idea of what it was like. The manager at the time was getting ox abuse from the fans. He just wanted rid. And he was a man by the name of Alan Dix, old school manager. And standing on the Hammersmith end with loads of blokes behind me, all shouting as one, Dix out! Dix out! It was just a slightly disturbing and concerning experience. So that was my first Fulham game. He is. This is his first season as a season ticket holder. Despite the fact he now lives in Portsmouth where he's studying, he's worked out, he reckons he can get to enough games to make it worthwhile. And he goes to more games than me now. No, no, I am old. No, I am not. No, I am not. No, I am not. The main bit of the role really is in that 90 seconds or so when I get to talk to people when they come to weigh in. And it's trying to use that time to help you guys in what you're doing. And really, the role comes down to asking the right questions. I don't like to sit there and say, right, Jack, you've got to stop eating this, you've got to start eating that. It's not for me to be directive. But it's for me to help you to ask yourself the right questions so you work out what you need to do. And I don't know if you guys ever noticed, but I tend to ask a lot of questions. I ask things like, were you expecting that result? Is it a good one? Because that often gets people talking about why they hadn't expected to lose weight this week. And that then gives you something you can help them to look at. Okay, well, you were worried about having done such and such. Is that something that you can do something differently in the following week? It's really asking questions. It's funny, because in a former part of my life, most of my 20s, I was employed as a youth worker. I'm in my 50s now. But coming to Man Vs. Fat feels like being a youth worker again, except now I've got a youth group made up of middle-aged fat blokes. Although some people in the league would take exception to be described as middle-aged because we do a wide age range. But essentially, and fair enough, but essentially it's a very similar, that is a pastoral role, being a youth worker. It's about getting alongside people and supporting them. And that really is what the coach does in Man Vs. Fat. Yeah. Well, thank you for that. Yeah. Oh, yeah. Well, thank you for that, Chats. There's an old coaching adage that I think applies to Man Vs. Fat, that people won't care what you know until they know that you care. And I think that covers the role of coaching Man Vs. Fat very well. In all honesty, it's when someone who's been coming along for whatever period of time and you see something shift in their mind, you see something clicks and they get it and they start making really good progress. And you can see that they're not just coming along for a game of football. And I suppose I could do with losing a bit of weight, but you know, I just want to play football. They're actually wanting to change the way they're living and change their health outcomes. And they're doing it and the weight is steadily coming off. And I know I've listened to previous podcasts and there's people you've mentioned who in so many ways are unrecognisable from the people they were a year, 18 months ago. I mean, not just in terms of physically, but the whole mindset and they're more confident, they're in a better place in terms of mental health. And there's loads of people who I've seen make that kind of change. And that is the biggest payoff for me is when you see that Man Vs. Fat works and that these people are making it work for them. Absolutely, yes. I owe not being as fat as I used to be to Man Vs. Fat because I applied to the job as coach and I was overweight. I think when I started as a coach, my BMI was 36. I'm five foot seven. I weighed, I think it was 104 kilos. And I just thought, well, if I'm going to weigh in all these blokes every week and encourage them and try and steer them in what they're doing, I've got to give it a go myself. I can't just sit there and turn up looking exactly the same week in, week out and say to them, oh, come on, lads, you can do better than that. And since then, that was about, that was January 2022 I started. I'd lost over 20 kilos. My BMI is now somewhere in the 27 to 28 bracket. And I'm a member of the 20% club, which I'm hugely proud of. I'd like to get to 25%. I was on target until Christmas came along and I've not quite got back to where I was before Christmas since then. I've lost a lot of the Christmas weight, but I'm not back to where I was before. So I need to redouble and go again. If you're going to have a bad week, you often have people say, oh, I've been quite good on the food this week, but I've not done much exercise, or I've been really good on exercise, but been a bit naughty on the food. If you're going to have a bad week, a bad week on the food is more unforgiving than a bad week on exercise. If the food is good and the exercise is minimal, I've seen people lose weight. If the exercise is good and the food is bad, it's very rare that that works well for you for the week. Yeah. Okay. Okay. Okay. Bye. Bye. Bye. Bye. But the other way of looking at that is, it's such a strange one because everybody's been saying, this is the season he's going to feature more for City. This is the season that people could see him getting more game time and establishing himself and starting to develop. And they sell him to, I'm going to say to rivals. I suppose you could argue that Chelsea aren't their rivals at the moment based on last season, which as a Fulham fan, I take absolutely no pleasure in whatsoever. But for City to sell him to one of the teams who aspire to be on their coattails, when he was a hotly tipped young talent of their own, I find that if they're doing that in order to balance out FFP, then something's the wrong way round. Yeah. Yeah. Okay. Okay. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. 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