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The speaker introduces their podcast and talks about their lack of personal work in the art world. They suggest trying a fun exercise to have lucid dreams by using earbuds and a book called "A Field Guide to Lucid Dreaming." They encourage doing some research on plants that can assist with this and experiencing dreams like no other. Hey class, welcome to my podcast. Just jumping into things for the first time so the flow might be a little off. Sit back, relax, and let's get going here with a little bit about my work. Unlike the capable and talented group I have the pleasure of completing this course with, I don't have much work of my own. My dabbles in the art world are admittedly no further than some high school art projects. But how about we try something fun? Let's briefly explore an exercise that will change the way you sleep if you're a little adventurous. Have you ever tried a lucid dream or had a lucid dream? Imagine being able to navigate a dream world and remember it the next morning. Try this the next time you sleep. Get some earbuds. Next, throw on a book called A Field Guide to Lucid Dreaming, Mastering the Art of Voronotics. It's a great book that will help you learn more about the subject. Then, with some low volume, try to doze off and see what you experience. With a little practice and note taking, you can enjoy a new realm of sleep. Certain plants are said to assist with this journey as well. You have your headache. Please do some research and get ready to experience dreams like no other.