Audio 10

This is a message thanking viewers for participating in a mental health movement and providing a self-care technique. It emphasizes the importance of mental health and encourages mindfulness. The message ends with a reminder to be kind to oneself and take care. Thank you for joining us on this mental health movement. I hope you found this self-care technique helpful. Remember, your mental health is important and taking a few moments for mindfulness can go a long way. Be kind to yourself and until next time, take care.