Audio 6

This information is about practicing mindfulness meditation. It suggests bringing your attention to your breath and focusing on the sensation of it entering and leaving your body. It acknowledges that the mind may wander, but encourages gently bringing the focus back to the breath without judgment. Now bring your attention to your breath, feel the sensation of your breath entering and leaving your body. Focus on the rise and fall of your chest or the sensation of the air passing through your nostrils. Your mind may start to wonder and that's perfectly normal. When it does, gently and without judgment, bring your focus back to your breath.