BreathingPodcastGuest2

Breathing became difficult, like sucking air through a coffee stirrer. Tried techniques like pursed-lip and diaphragmatic breathing. Patience and humor are important. Don't let frustration deflate spirits. Take deep breaths, even if it's challenging. Stay positive and keep going. We'll get through this. say the word breathing. Breathing, something I've always taken for granted, suddenly became this Herculean task. It felt... Okay. Breathing, something I've always taken for granted, suddenly became this Herculean task. It felt like trying to suck air through a coffee stirrer. Not exactly a walk in the park, you know. Well, you know, I've always loved breathing in the ocean air whenever I get the chance. So even when I was stuck indoors, I'd close my eyes and try to imagine myself by the sea, inhaling that salty goodness. And I dabbled in some of those internet-recommended practices, too, like pursed-lip breathing and diaphragmatic breathing. Let me tell you, there's nothing like trying to belly breathe your way out of a respiratory pickle. Well, I'd say don't underestimate the power of patience. Patience and maybe humor. It's okay to feel a little frustrated or like tired, but I don't know, just don't let it deflate your spirits. And yeah, I mean, if all else fails, just remember to take a deep breath or, you know, as deep as you can manage at the moment. Plummet. Plummet. Thanks for having me. And remember, folks, even when the going gets tough, just get going and breathe. We'll get through this. Yeah. I was like, I can't scroll. Yeah. Plummet.