Chapter 5 - Destroy Ur Negative Belief

Jordan Peterson talks about how he transformed his negative beliefs and improved his physical fitness. He shares his experience of going to the gym, reading books for guidance, and facing challenges in his fitness journey. He emphasizes the power of learning and consistency in achieving fitness goals. Prayer is also mentioned as a way to find solace and heal. Overall, Peterson encourages making small changes and staying determined to make a big difference in the long run. Jordan Peterson Destroy your negative beliefs When I first started going to the gym center 23 years old on 35 low beats Six feet one 27 inches waist I Smoked like a chain smoker standing and singing real close closer. You know closer, you know, and I drank too much I wasn't in a good shape There's a book called about face and it's about and it's about a guy who Were in the Korean War and Vietnam War and when I was on deployment I will open that book anywhere and read two pages Three pages before I'd go to bed if I was in my bed that night and so many lessons That correlated to what I was going through and an obvious example is when you read you can learn And what I meant is you don't have to you don't have to going through the school of hard knocks You don't have to punches in the face repeatedly with the things that turned out to be Situation that people were absolutely gone through the level of capability Increasing so much by seeing one single time. Well, if I seen something one time I'm infinitely better if I've never seen it before Negative beliefs The first attempts forward I took in the gym. I went to this swimming exercise class Jesus it was me and Bob and this really extra plus-size young man. Not any worse shape than me and like There are seven woman over 72 and any one of them old woman could easily out swim me it was pretty damn humiliating and I did a semester of that and got myself in somewhat better shape and Then I started to lift heavy weights that was also rough because I'd be underneath the bloody bird bench press and And Jesus it was me Walk in and there's these guys like oh my god But I stuck with it and like and you know The good thing about not having much muscle mass is that when you first start lifting weights, especially if you're an ordinary everyday man You can put on muscle really fast Close up of finger following along Bible Scripture reading keeper of cringe thorn Mentored tailored by ash frog from distance cool color. I mean is afar distance. Okay. All right air All right All right, cool color Welcome to keeping crypt or by goggle We understand that everyone has their own unique journey towards achieving their fitness goals That's why we are here to support and motivate you every step of the way Emotional mass sitting alone in his apartment and praying Praying is a way to sway away the pains of the pain when inner we disguised as a prey Praying helps us shake off the pain when we feel like prey It's a way to find solace and heal at keeping crypt or we believe that Consistency and determination are key factors in reaching your desired level of fitness It may seem daunting at first But trust us when we say that even small changes can make a huge difference in the long run Homeland a month looking up at Church Cross If I seen something one time I'm infinitely better if I've never seen it before