G.12.26

It's 595 we got all the hits that you've been missing right here Welcome back to the oh my get down with me your girl your host Ivy Joy on the Ivy Joy show Don't say peace or lie Be hard to you So on the oh my get down today You know what I'm saying on thankful Tuesday We're talking about Mindfulness and ten ways of being more mindful and I just had a different me like while I was enjoying the music You don't say a lot of music. He's saying it's beer playing my ears and I'm like, what? I have I even expressed like what is mindfulness like, you know, I'm saying like, okay, what is mindfulness? Mindfulness is a few things. I'm gonna try to say really quickly. So it's observing your life as it's happening, right? It's also allowing feelings to exist without letting them drive your actions, right? It's accepting your current situation without Right without Criticizing it. It's a lot of other things, but I wanted to share with you just in case, you know Because it's important to go through what we go with and we got to know what mindfulness is, right? so other ways on being ten ways of being mindful is moving your body I Started to like stretch right yoga and if you're a beginner I would just start with stretching and just moving your body Any which way it wants to move and stay there and breathing and I kid you not it Revitalizes you and magnetizes you with Energy and I feel like this is a very important thing to do is moving your body Especially if you work from home and you're not doing a lot of activities Socially you could just dance like when you stay tuned in to have been laughing right here This is your favorite music about 90 sides in Joe