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Transcription
This is a guided inner child healing and re-parenting journey. You are instructed to get comfortable and relax. Close your eyes and release any tension. Focus on your breath and bring to mind the aspects of your life you want to work on. Visualize a pink vortex opening in your heart and enter into it. You will find yourself in a heart-shaped cave where your inner child is. Connect with your inner child, ask them how they feel and what they need. Offer them advice and ask what they need from you. If they are ready, integrate them fully into yourself. Slowly come back to the present moment and take note of your experience. Welcome to this inner child healing and re-parenting journey. Find yourself in a comfortable seated or lying position. You have the option, if you are lying down, to place a rose quartz or pink heart healing crystal over your heart. Take some time to make sure you are really comfortable with your back in a straight line. When you are ready, close your eyes. Take some time to release any tension that you may be holding, releasing any tension in your jaw, your eyebrows, forehead and eyes. Release and relax. The neck and shoulders, letting those shoulders drop a little. All the way down your spine into your hips, release and relax. All the way down your legs, releasing and letting go of tension. Draw your attention to your breath, softening your breath. Now I'd like you to bring to mind the aspects of your life or vision statement that you'd like to work with. We will be taking a journey into your heart to meet with your inner child, a healing and integration. Turning your attention further inwards to your inner being. Draw your attention to your heart, the heart space in your chest. Let your heart breathe in and out of your heart space. Feeling your chest rise and fall with your breath. See a pink swirling vortex open in your heart center. Take your consciousness in there and travel down into it. Feel yourself being sucked downwards into this pink vortex. Going further downwards. Until you stop, you find yourself at the entrance of a heart shaped cave. Your inner child is in there. You go in and see them. What do they look like? What are they wearing? How old are they? Does an event come to mind that was relevant to the age that they are appearing to you? What are their emotions? Ask them how they are feeling. What do they need to express? What do they need to express? Take that child into your arms and tell them what they need to hear. Whatever comes to you, if it feels appropriate, give them some advice. Knowing what you do about yourself and your life. Whatever comes to you, if it feels appropriate, give them some advice. Whatever comes to you, if it feels appropriate, give them some advice. Whatever comes to you, if it feels appropriate, give them some advice. Whatever comes to you, if it feels appropriate, give them some advice. Ask them what they need from you. Ask them what they need from you. Whatever comes to you, if it feels appropriate, give them some advice. Whatever comes to you, if it feels appropriate, give them some advice. Whatever comes to you, if it feels appropriate, give them some advice. Ask them if they are ready to come fully into you. And if you get a yes, then take them fully into yourself. Feeling them come into you. Feeling up all of yourselves. Feel them fully integrate and become part of you. Feel your heart enter. Prepare to start coming back. Taking deeper breaths into your heart centre. You come out of the pink cave and step back into the pink vortex as this energy starts to suck you back upwards to come out of this journey. Coming back up. Coming back up and out of your heart centre. See yourself back in the air, back in your body. Taking some deeper breaths. Give your toes and fingers a little wiggle. When you are ready, open your eyes. You may want to take note of your experience and any requests that you may have. Take note of what came up and how this could be relevant to the particular area of your life. Ok, thank you. God Bless.
