New Recording 50

The speaker shares that as someone who has been involved in sports and academics, they have found exercise and running to be helpful in reducing stress. They also mention that writing brings them solace and helps them slow down and think. Since I have participated in sports and been a student-athlete for most of my life, I have found that exercise and running are very helpful to mitigate stress. Another thing that helps reduce stress for me is writing. It brings me a lot of solace when I need to slow down and think.