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The speaker is addressing the listeners of their podcast and expressing gratitude for their support. They understand that some listeners may not want to wait a week for the next episode, so they suggest following them on Instagram and TikTok at "train with Trudy" for daily tips. They invite the listeners to come and follow them by hitting the follow button. Hey, I know you're here listening to the podcast and I appreciate you But you may be listening and maybe thinking you don't want to wait an entire week for another episode to drop So for that you can definitely follow me over on the gram and tick-tock at train with Trudy Because I do share tips on a daily basis over there So Instagram and tick-tock train with Trudy T R U D I E come on over and hit the follow button