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We are talking everything. This can help get your mindset prep for what is to come post care.
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Details
We are talking everything. This can help get your mindset prep for what is to come post care.
Comment
We are talking everything. This can help get your mindset prep for what is to come post care.
Listen to BariMuva bariatric pre-op class by Bee's R Buzzin Bariatric Lifestyle Podcast MP3 song. BariMuva bariatric pre-op class song from Bee's R Buzzin Bariatric Lifestyle Podcast is available on Audio.com. The duration of song is 01:01:12. This high-quality MP3 track has 269.641 kbps bitrate and was uploaded on 12 Oct 2023. Stream and download BariMuva bariatric pre-op class by Bee's R Buzzin Bariatric Lifestyle Podcast for free on Audio.com – your ultimate destination for MP3 music.
The main ideas from this information are: 1. It is important to rely on oneself rather than the bariatric office. 2. Questions to ask the insurance company include coverage for surgeries, centers of excellence, multivitamins, bariatric aftercare, and plastic surgery for overweight individuals. 3. It is suggested to contact the insurance company for answers instead of relying solely on the bariatric office. 4. Taking multivitamins and preparing the body before weight loss surgery is crucial. 5. Good posture and proper walking technique can help alleviate pain and support the back. 6. Asking the doctor about the size of the pouch or sleeve in a consultation is important for understanding the procedure. 7. It is encouraged to share this information with others who may benefit from it. Okay, so, like I said, I want you to rely on yourself, not the office. Well, welcome in, welcome in, thank you for being a very good student. Okay, so, asking the insurance company, hey, what surgery are you going to cover? Where are centers of excellence? Because at the end of the day, they're costing us the money. Next thing, do you guys cover any multivitamins? Do you guys cover any of those things? Do you guys give me anything towards my bariatric aftercare? As we know, she's a sinner. All right, let me hit the play button. Hold on. As we know, she's a sinner. Everybody has time to be constantly coughing up this money. We have to inform them, hey, we are not the best at, how can I say this? We are not, our bodies are very picky when it comes to multivitamins. So, we have to play around with it. So, what, in order for me to save money, how can I do this and still not come out of so much money? I realize I'm going to come out of pocket. Do you guys offer an expense card? Do you offer any type of anything toward my multivitamins, toward injections, vitamin D injections, B12 injections? Do you guys, what about plastic? Do you guys have any type of plastic that can be covered if I'm so much overweight? These, I'm not, that's where I'm going. You go with your insurance company first. Stop going to the office first. If we stop relying on so much the office to take care of us, because you have to realize, you're not the only one they deal with. Okay? They are more fucking busy than the insurance company. Okay? The insurance company has hella people, customer service, so you can call and they can help you. Compared to the damn office where it's a limited number of staff. Keep these things in mind. Let's be very smart about this. When it comes to you not getting through to your bariatric office, call your damn insurance company. They pay for it. You think they're going to continue to spit out money if they're both calling you back or listening to your questions or concerns? You think they want to be taken off of that insurance company's list? No. I don't think so. I don't think so. Okay? What's going on over here? Okay. So, no. I don't think so. They don't want that. Okay? They don't want that. So, reach out for those things. Find out these things. Ask questions. Make a list of questions that you want to ask them and then freaking ask them. Okay? Stop relying on the freaking office. You know, the moment we stop relying on the office and realize that the office isn't the one that makes the decision, it's the freaking insurance company that makes the decision. Okay? So, while we are in our pre-op care, take your damn multivitamins. Take your damn multivitamins. Build up your body's immune system and resistance towards what's going to hit it. Hit it hard. I mean freaking hit it hard. After surgery. The deficiency is real. It's real. So, if you can, if you are in your pre-op stages, if you even freaking consider it, I don't even care if you get an ounce, because now that you have that seed planted, it's going to plant. It's going to continue to grow into something like, hey, I'm making my first appointment at the doctor's office. Meanwhile, while all this thought process is going on and while you're waiting for insurance company, the doctor's appointment, this allows you time to build up your immune system. With hair, skin, and nails, multivitamins, all these things, biotin, collagen, all these things, you are being proactive about your hair. Okay? Question. Question. Time. Welcome in. Well, hello. Hello. How are you? How's it going? Howdy doody. So, questions, just pop them in there. I know I'm going. I know I'm going. But you just got to, look, you don't even have to, just put the question. There ain't no raising hands and stuff like that. Morning, Jackie. Morning. All right, so we are going to move on to, we moved on to the plan of action. What is your plan of action going to be? Now, we are talking bariatric pre-op 101, okay? What is your plan of action going to be? Hold on. I need to go back to the insurance company, okay? While you're talking to the insurance company, ask them about therapy. What type of therapy? Do you guys cover therapy? Because Lord knows I'm going to need it after weight loss surgery. Lord knows the body just more of gets kicked in after weight loss surgery. Well, actually, even before. But it definitely kicks in after. Should I take college? Yes, the hell you should. You take your collagen, your biotin, your multivitamins. Hell, just take those things prior, in your pre-op. It's always better to be prepared. And being prepared for weight loss surgery is that. Taking those things ahead of time to get your body ready for what it's about to go through. Your body's about to go through some serious shit. People tend to take this surgery very lightly, and they shouldn't. But your body really does go through a lot. It goes through as much stress and change as pregnancy. So please be kind to it. Don't expect yourself to bounce back mentally or physically. You ain't special. You ain't the Lord. You ain't a disciple. You can't bounce back. Okay? All right? It's not like that. And I ain't giving. So you need to roll with the punches. I'm going to need you to just roll with what's coming to you, and make sure you take your time and recover. And remember that everything, majority of everything, technically almost 80% of what we go through, everybody goes through, is the same. Okay? It's the same. All right. Let's do it. Should I be waiting until before surgery and exercise? What you can do, here's the thing, Joyce, be careful with that, because they won't approve you if you lose too much. Okay? So you have to be very steady and careful. Okay? Fair enough. You have to be very steady and careful with that. Do not do that. Just take the multivitamins, the collagen, and the biotin. Okay? What you can do is get into that plan of action regarding your weight loss surgery. Meaning, where are you going to work out at? What type of workout classes are you going to take? Do you need classes, or do you need just free weights? You see what I'm saying? You can be on the floor, or you can take the structure. I love the structure. So those are things that you can plan ahead. But right now, don't do that. Don't do that. Don't be lifted. Because they ask you, but then like, oh, no, you can do it on your own. Nope. Nope. Nope. Ain't got time. You can do it on your own. You don't need weight loss surgery. Be careful with that. Yesterday, my consultation was amazing. My, my. Period. What an amazing. Thank you to the strain on your shoulders from walking. Okay, so, James, when you're walking, when you're walking, how do you walk? Okay? Okay? I'm just giving you examples. Okay? Let me do this real quick. Because I need you to see. Seeing is believing. All right? So, let me see something. When you're walking, when you're walking, are you walking with your gut tucked in to support your back muscles and your back is straight? You see how mine is straight? Shoulders down. Is your posture good? You have to make sure you have good posture. Okay? When you're walking. Keeping your gut tucked in to support your lower back. And it also engages your abs. Okay? So, that's how you have to do. You have to walk with good posture. Okay? Stomach tucked in. You can't walk like this. Okay? You can't walk to punch bell or just, you know, you have to walk like you're strong. Making sure you're doing that has reduced the pain in my shoulders. It's because of my posture. All right? So, that is the very best to, you know, see it. Because when you see it, it's like, you know, like, oh, okay. Yeah, so it's basically like you got to walk with your boots down. It's like that. But that posture helps with your back. And it helps relax your shoulders. Sometimes these are things that you have to hold on to. Mm-hmm. All right. Very novel note. Okay? All right. So, being that. Okay. So, like I said, the posture is key. All right? All right. So, I just want you to keep that in mind. Your posture is a big deal with this when you're walking, when you're running. Making sure you have a good shoe. Because shoes could hit you all the way up. All our shoes connect. Okay? So, just think about that. No, no, don't blame it on that. Try changing your posture first and see if that does something to you. Oh, look at that. I'm ready for you too. That's wonderful. So, you know, you have your consultation. One thing when you're doing your consultation, my love, ask them how big do they think your pouch or your sleeve is going to be. How big do you want to make my pouch or my sleeve? How big is it going to be? Four ounces? Five ounces? Six ounces? What is the max that it will be able to hold once it is finally filled? And that way they can tell you and you can get more of a good mindset and sizing. Really good for your very knowledge. Okay? Very good for your very knowledge. So, don't sleep on that. All right? I got to put my shirt on. Don't sleep on that. All right? So, question before I continue. Please share this with people that you know need it, that ain't taking advantage of stuff because it's ridiculous. Oh, my God. My hair got caught in my shirt. Excuse me. Give me a second. That's why I got caught in my shirt. Yeah. Oh, my God. Oh, my God. Y'all, I was like, I had to play that out really good. Oh, my God. Okay. Oh, my God. Y'all. Because I got really quiet and my shirt got caught up. It was stuck on my little frothing. Okay. It was stuck on the clasp. Dang. What's going on? You got me so slow. Dang. Okay. Okay. It's right. Okay. So, let's talk. All right. We're going to finish talking about it. Now, asking the doctor how big your pouch sleep size is going to be in your pre-op appointment and just doing your pre-op staging, that could be a question you can ask the doctor right before, you know, when you just go for your consultation, you know. So, that is a very important thing. Make sure that you list out the things you need. It is key. The questions, the comments, the concerns, the things you've heard, you know. Yes. Uh-huh. I do. I typically do. Typically, fairy girl two is, like, right there. And she's around. Lady B, welcome in. So, please make sure that you're asking questions. You're being very informed. And stop worrying about what other people say and worry about what the right people say. Because when you worry about what the right folks say, the successful folks, the folks that are really, how can I say this, into this lifestyle, obsessed with this lifestyle, wanting to be successful in this lifestyle, you will be successful as well. You just apply the things. You don't have to apply everything someone uses, but you can apply pieces of what they use. Apply pieces of success to your journey, and that will ensure your success. You still have to find your way. My way may not be your way, but at least the things that I have given you for your way can really help it. Okay? So, just make sure that you are always, always thinking about yourself. I know this sounds selfish, but thinking about your damn self when it comes to the surgery. This is serious. This is serious. Okay? All right. Plan of action. During your pre-op stages, think about your work life. Think about your work schedule. Think about your work schedule. Think about your work life, your work schedule, how you maneuver throughout the day. Now take that, and let's think about how we're going to get in our water, our protein, and take our multivitamins, and get in our exercise. Especially if you work 12, hopefully you work like 3 12s in your off, but I know you have an off day. Let's not use our work schedule as a crutch. Let's not use our work schedule as a crutch. It ain't given. It ain't given. Hold your own damn self up. Stop making excuses. You got the surgery. You can't make no more excuses. Excuses are like assholes. Everybody has one. Everybody has an excuse. I have an excuse, but I'm still going. The more you go, for example, the more you work out, the more you tone, the more you get all that muscle, the better your knees, knees and knees feel. You have to go through some of the pain to relieve that pain. It's really weird. Just like you go through physical therapy. When you go through physical therapy after you break your bone, it hurts like hell. It does. But you still go because you need that. What makes you think you don't need proper mindset and structure in this surgery? I don't know. I don't know. Instead of people complaining about what they can't do, those are the same folks that complain about what they can't do. Those are the same folks that make excuses for their eating habits, make excuses for not taking their vitamins, make excuses for not drinking enough water, make excuses, make excuses, make excuses, make excuses. Those are the people I don't help. I refuse to help those folks. And I give zero fucks because I'm wasting my time, my energy, my breath, my heart beat, my blood pressure. The Lord knows I get upset with my parents when they don't do right. But your initiative and your freaking motivation. Where's the self-motivation? Where's the self-motivation? So, making sure how you're going to work in all of these things. Your eating, your protein, your fitness, your therapy. Don't neglect therapy. You have to do therapy with this surgery. Please don't neglect it. You neglecting therapy is like you neglecting not taking your multivitamins. At some point in this surgery, you're going to need that. And you're going to continue on with that. You have to have therapy in this surgery. There's not one motherfucker that's strong enough to get through this. Especially if you have problems, you go through a divorce, you have the body dysmorphia, and you have issues to begin with. You can't do this by yourself. So, maybe you need to work that in your schedule too. Very after surgery changes your whole life. Your whole life. And you have to be ready to make changes. But you have to roll with that change. Because you signed up for that change. You signed up for this. These are the things that come with it. You can't make excuses for not doing the things that you need to do that come with it. You're slacking. Y'all sleeping. It's giving a big ass deep sleep. Nobody is going to sleep. Seriously. Eyes are wide shut. You feel me? So, I need my babies to realize that you cannot give anybody no more excuses for bullshit. For bullshit. You don't do that. Oh, thank you. Baby does my work. Oh, dear. My ovaries are already pulsing now that you say that. Stop sprinkling. Ew. Where's my Cassidy pills? Oh, my God. Thank you, Sierra. I love it though. I love it. Lord knows I love you a very baby. I know. That's random. That is random. I'm going to keep my mouth shut for now. Okay? I'm going to keep my mouth shut for now. That's all I'm going to say. That's all I'm going to say. That's all I'm going to say. That's all I'm going to say. Oh, my God. Give me a second. Wire check. Wire check. Sierra, what's going on with you? Are you hanging out on my shoulder or something? What's going on? Well, Sierra is on to something right there. Okay? All right. Moving on. Moving on. All right. So, just know. If I can gain it and lose it, you can too. Okay? If I can gain it and lose it the second time around, you can too. Okay? All right. So, we are going to need to think about the excuses that we're going to put to the side and how we're going to bring everything together so we can make sure we are the most successful. That way, we can make sure that we are the most best of a barrier we can be personally. Not compared to everyone else. Personally. And when we realize that we can really do this and once we let go of those old habits, life is a lot better. Life is less stressful when it comes to being compliant with bariatric surgery. Isn't it? And part of the free-off care is allowing yourself to get educated. Hold up. Who is it, baby? I know it's the freaking squirrel. I know. I know. He's horrified. I know. But every time I do that, he goes away. Okay? It's okay, gentlemen. It's too wet. It's too wet out there, baby. All right. And so if we are educating ourselves such as what? Taking our multivitamins. Calling the insurance company prior to see what are the things that they will approve. Where are the places I need to go? Not calling the center, but where are the places I need to go that you will approve this surgery? Will you guys help me with what? Will you help me with what? Are you going to help me with multivitamins? Because after surgery, I'm going to need some type of co-care. I need after care. At least for the next two years. The next year, for real. For the next two, it's just wonderful. As your insurance company, are you going to help cover therapy? Are you going to help give toward therapy? Are you going to help give toward my multivitamins? Your plastic options. Where can I go? What's the center of excellence? They will put these things out for you. Stop calling the damn office. Stop calling them. They are already busy enough. Call the insurance company so you can ask all your questions. Okay? All right. Let me see if I covered it. Let's go back to plastics real quick. If they don't cover plastics with your insurance company, if they don't give you anything toward this, call plastic companies or clinics or whatever, offices, and ask them, do you guys have payment plans besides care credit? I want to pay out of pocket. I want to write a check and pay you monthly until it's paid off. That's how I want to do it. Ask them. People, when it comes to cash, that changes everything. Okay? What do you think about vitamins via IVF? Yes, I do love that. I love that. I encourage that. I want that for you. But you cannot stop taking your multivitamins. You still have got to take your multivitamins every single day. You still have got to take that every single day. Now, you just doing it for vitamin D, just extra nutrients, vitamins, yes. But no matter what, that does not take over for your multivitamins. Ever. Ever. Ever. Ever. Ever. Ever. Okay. All right. What do you mean don't yell at you? That means you're not doing what you're supposed to do. What's going on, Nikki? I see it. I see it. Oh, now everybody wants to come up in here. Look, I'm glad I said what I said earlier. Now everybody wants to come up in here. Ha, ha, ha, ha, ha, ha, ha, ha. That would have been viral in the community. I'm not taking it in a year. I'm not taking one in a year. Are you serious? Do you realize the level? Now, Nikki, you know damn well how crazy I am. Welcome in, my baby. Uh-huh. Nikki know better. Don't make me make a video just dedicated to you. Because you know I will. You know what I will? That very baby? Mm-hmm. That little baby right there? That little baby you got? Uh-huh. Yeah. Yeah. Uh-huh. Yeah. We're going to make sure that mama takes vitamins to make sure that she's still maintaining. Taking your multivitamin aids in your weight loss. Taking your multivitamin aids in your weight loss. It does. It does. It really does. Let's see. I finally made it. Oh, Jackie made it! Dad, what's going on? My love, they're all up in here. What is going on? I need to take it every day. Every day. Every day. Every day. Every day. Finally got it. Let me see. Good. One week left on it. Here it is. And then the time has come. Has anyone had bathroom issues from the very complete vitamin? Yes! Let's talk. That's very common. Yes. The reason why that is common is because here's the thing. Did you have issues with constipation prior to weight loss surgery? Always remember your pre-existing condition because that can either amplify or just lower the chance. Also, remember this. Remember this, Jen. Too much of anything in our body will cause us to dump or have constipation after bariatric surgery. Okay? So, too much of anything. Jen, when's the last time you had your blood work done? When's the last time we had those calcium levels checked? Vitamin levels checked? Let me tell you. Any sinking thing that we have more of, it will come out and dump. It will come out in our poop because our body will just push it out. It can't do nothing but just push it out. Okay? So, let's wait until your blood work comes back. Then we can make a plan of action. Let's see what you have too much of and then we'll make our change. It could be something as easy as too much fiber. And you know, sometimes with bari-vibes, you can have too much iron. Okay? Now, with the iron, it's very possible. Iron can make you constipated. Okay? You can get that from issues. Alright? That is a very common thing. So, let's find out what the blood work says and then let's make that plan of action. I bet you it's because of your iron. Typically, that's typically what it is. So, what I want you to do is to have some cucumber water. Cucumber water. Not anything. Cucumber water. Or you can go and purchase the Make It Count P and that's going to help you as well. I have a question. What do you do for fitness? I'm thinking about doing yoga to work on core and stability. Jackie, yoga is cool, but yoga ain't going to get the job done. Yoga don't get the job done. Yoga is for stretching and relaxing. Okay? Yoga is something I do for my flexibility and to strengthen and lengthen my muscles, especially after working out. Okay? When you're weightlifting and doing all that, yoga and Pilates are some of the best things you can do. Okay? But that does not exist near me. Okay, well then we need to figure out something else. Let's look out some boxes because yoga is not going to get the job done where you want to be. I do yoga once a week. Maybe. I do Pilates twice a week. But I will say this. Thank you. You cannot achieve my arms or muscles like I had doing that. You have to weightlift. You have to go to boxing. You have to do HIIT training. You have to do, I do a lot of these things. I weightlift three times a week. I box once a week. I do HIIT training once a week. In between that, I'm doing full body intervals and circuits and things like that. I work out six days a week. On two days of that week, I work out twice. So I am very structured. But the only way that I've gotten this way is by weightlifting and punching that damn bag. I'm not lying. So, when people say, oh I want this, I want that. It's a lot that goes into it. Okay. My ass is always aching. Okay. It's giving limb. Okay. Alright. Just know it takes a lot of work. But doing those things, weightlifting, boxing, kickboxing, really moving your body, punching a bag, punching something is going to help with that. And that back fat. Because you're punching. And all that is going there. Okay. Alright. So you have to work things that are going to help build muscle. What are things that are going to help you build muscle? And then making sure that you're building that muscle and you're giving it the good protein that it needs. Let's do it. So this is what I have after my workout. Between my plant-based and this. So, this is from Bariatric Fusion. 27 grams of protein. I only do bariatric or plant-based protein powders. This is the shit. Okay. So, those are some of the things I do. In between my meals, I'll probably have waters with these. And then maybe water. Okay. Alright. Let me see. I know I missed something. Let me put on my shirt. What is dumping? Dumping is probably one of the worst things you can go through. One of the worst things you can go through with bariatric surgery is when your body, is when you eat. You have too much oil. Too many carbs. Too many, too much sugar. Too much fat. All of that can cause dumping. So, say for example, you want to eat what you want to eat because you're on vacation. Typically, that's the shit you're not supposed to eat. And you still force yourself to eat it. Well, that's going to cause you to dump. The greasiness, the carbiness, the fat, the oil. Those are the things that trigger dumping. Now, nuts can even trigger dumping because nuts have a lot of oil in them. That's why I always fill my berries. If you can make your own blanched almonds, do it. Do it. Blanched almonds are just almonds without the skin. Okay. Almonds without the skin. Alright. How are you this morning? You, was it true? Okay, so one thing about me, I'll let you know my facts. I am used to performing, talking, doing this. I went to school for it. So, I'm really good at just interacting. And that's what, And, you know, you have to keep people educated and entertained. So, that's one of the things that I've been trained on since I was in pageant. Like, 9, 10, 11, 12. So, that berry girl, too, was doing all that. She was like, stars, stars. I'm like, okay, whatever. Alright. So, yeah. So, you've got to let the berries know the truth. Who else better to tell them than some of us that have been there, and that can deal with all the issues and tissues that come with it. Believe me, you're going to have a lot of issues, and you're going to need a lot of tissues to help with those issues. Okay. Just giving that. Okay. So, I would rather help you ease that pain than you use the whole box of tissues. You feel me? We're only using a few little slivers. A few little cheats. Okay. So, anything that I can do to help prevent you from doing the shit that I did, I'll do. And dumping is one of them digits. Dumping, oh, my God. Oh, my God. It's getting sweat. Okay. If somebody needs to come in there with a spray bottle and just spray you with a mist. Okay. Just spray me with a mist. Okay. Okay. Okay. Sweet. What's wrong? Don't open the door too much because I already know it's going to be found stuck in here. Give me an incense and give me some mist bottles. This is me holding the door. Let me spray on myself. Y'all think I'm kidding. Dumping sucks. It sucks ass. So, I want you to make sure that you are really, really, really, really, really. It's going to happen. I'm not going to lie. It's going to happen. But, but, those are the things that make it happen. Okay. So, you want to go ahead and enjoy your freaking, freaking, freaking, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, 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freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak, freak It's so crazy to me how folks still come up in here and they know damn well I'm going to ask, and they know damn well if they don't have a good answer, they might as well ask this a lot. Tell that! Look, MK ain't even a buried application, and she took her shit. So it ain't no damn excuse. Ain't no excuse. I'll ask you again. Have you taken your multivitamin? And I did this just for Joshua. To that! Do you have any workout regimens? I've done. I love my ass. Okay, so, let's work on the wall sit. Okay? I will show you one quick move. When you are doing, I love you, Jesus. When you are doing, first off, shout out to those that really just take their multivitamins. God, y'all. I love y'all, but if you don't take your multivitamins, I can assure you, you are going to fail. I'm not lying. So, wall sits are a big deal, but also, making sure you actually engage your glutes. Period. Engage your glutes. And a lot of people are like, what do you mean engage your glutes? Squeeze your damn glutes. Squeeze your ass. Okay? Squeeze your ass. Alright? So, one thing about this. One thing when you are doing it. So, you can legit see the difference when you squeeze versus when you relax. So when you squeeze, you see that lift? You see that lift? And then when you relax, you squeeze and relax. That is, you activate that glute muscle. So, when you are going down, you have to squeeze and really hold. And then push it back and use that booty, that muscle to bring it up. Okay? It's not just about the weight, it's about engaging. Okay? And that's how you lift it. Okay? So, you have to do that. And it's, you know, it's going to take, it's going to be sore. Because those are muscles that a lot of people probably haven't engaged. So, when it does, you will feel like, okay, I'm doing it right. Because you'll have that pain. You need to work on feeling out when you feel the flex of it and the relaxation of it. When you flex it and relax it. That will help you kind of get in tune with, you know, how you need your, how you're, just tighten your, tighten your glutes. So, that really works for me. Okay, let me see. I can't wait to finish my chewables. I'm going to switch over to the peels. What chewables one do you have? What chewable of vitamins do you have? You know what? Can I just say how much I freaking love y'all? Let me see. Alright, this is for later. Because I have HIIT training. So, I'm going to have a good lunch. Okay? And then I have HIIT training. And I'm going to have this before HIIT training. I actually will have this while I am out walking Benjamin at the park and drink this at the same time. And then I pick up Junior. And then, you know, because that's around like 2.33. 2.33. And then gym class is at 5.30. So, I leave here about 5.00. So, just to give you a kind of how I do my day. You know, and then I make sure that I'm okay. I have at least had the protein an hour before I went to the gym. Or 30 minutes before. I try to do an hour before because if I'm going to be jumping around, it's going to make me have reflux. No lie. It will. So, I have to not do that. So, I typically wait about 45 minutes to an hour prior to my class. That way I can enjoy this. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I'm getting there. I I'm getting there. I'm getting there. I'm getting there. 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