Heart saving diet 7 foods that will clean your arteries naturally holisticmd

The transcription discusses seven foods that can naturally clean your arteries and improve heart health. These foods include citrus fruits, fish (such as salmon and sardines), walnuts, flaxseed, turmeric, green tea, cinnamon, and berberine supplements. Citrus fruits can reduce blood pressure and artery narrowing. Fish with omega-3 fatty acids can unclog arteries. Walnuts protect arteries from damage. Flaxseed has various heart-healthy benefits. Turmeric prevents plaque buildup. Green tea lowers the risk of heart attacks and stroke. Cinnamon has antioxidants and can prevent heart disease. Berberine supplements improve heart function. Taking care of your heart is important for a longer and healthier life. 7 Foods That Can Clean Your Arteries Naturally Having healthy arteries is no joke. It is essential if you want to steer clear of heart attacks and strokes. But hold your horses, don't go into a frenzy just yet. The truth is a lot of people have blocked arteries and they don't even know it. Scary, yes? Preventable? Absolutely. Who wants to wait until they have a stroke or heart attack to do something about it? I'll tell you, insurance companies. Not me. The good news is that a healthy diet is the key to keeping your arteries in tip-top shape. Trust me, I know it's not easy to give up those chips and soda, but it's worth it to prevent health issues down the road. With that said, don't be shy, hit that subscribe button and turn on those notifications for more of our witty health tips. Without further ado, here are some foods that will help you keep your arteries super healthy. 1. Citrus Fruit Let's talk about the juicy and exciting benefits of having citrus for breakfast. Oranges and grapefruits aren't just a tasty addition to your morning routine. Did I say juice? No, not the orange juice. The fruits. They come with some impressive health perks. According to a study, these zesty delights can significantly reduce systolic blood pressure and decrease the stenosis, which is narrowing of your arteries. Plus, they have been used to treat scurvy since the 18th century. Now, that's a piece of history we can all sink our teeth into. Just be careful with grapefruit, though. It is one citrus fruit that can tango with some medications. But fear not, an orange a day will definitely keep your doctor away and add some zing to your daily grub. 2. Fish Want to know a fish tale? That's actually true. Turning to fatty fish, like salmon and sardines, could be key to keep your ticking and arteries flowing free. These sumers are bursting with omega-3 fatty acids, which are like superheroes for your heart. High-density lipoprotein, cholesterol, known as the good, the good cholesterol. Can't get enough of it. These acids team up with the HDL to unclog the arteries. According to a study in the American Journal of Clinical Nutrition, chowing down two or more servings of these fish per week can seriously improve your heart health. So whether you are hooked on herring or mad for mackerel, adding these oceanic eats to your diet could reel in some serious health benefits. 3. Walnuts You know what they say, you are what you eat. And if you want to be as sharp as a nut, then you better start snacking on some walnuts. Not only are they deliciously crunchy, but they also pack a serious punch when it comes to health benefits. Did you know that chowing down on 8 shelled walnuts is better than slathering on olive oil? Yeah, you heard it right. They can protect your arteries from the damage of a fatty meal. So next time you are feeling snacky, go nuts and reach for some walnuts. 4. Flaxseed If you have been turning your nose up at flaxseed, it is time to get over yourself and start embracing these tiny mighty seeds. Not only do they pack a punch when it comes to health benefits, including boosting the health of your arteries, but they also have a fancy array of omega-3 fatty acids, the fiber, phytoestrogens to amp your heart health. And if you are worried about how to get these suckers into your diet without feeling like a bird, fear not. You can find flaxseeds in ground form and simply mix in a tablespoon with an 8-ounce container of yogurt. Boom. Done. 5. Turmeric Turmeric is the ultimate wingman to your heart. Not only will it keep pumping the organ in tip-top shape, but it also helps you fight off those pesky metabolic conditions that can wreak havoc on your body. Plus, turmeric has been known to prevent atherosclerosis, also known as buildup of the plaque that can lead to heart attack or stroke. Don't worry. How to incorporate that into your diet is simple. A sprinkler or two of ground turmeric is all it takes to transform any dish into a heart-healthy masterpiece. So, go ahead and add some spice to your life and to your arteries with turmeric. 6. Green Tea Ah, green tea. The elixir. The elixir of life that could save you from an early grave. A recent study found that indulging in a daily dose of this magic brew might just do the trick for you. Apparently, drinking more than 5 cups of green tea a day can result in a whopping 26% lower risk of death from heart attacks or stroke. Plus, a sweet bonus of being 16% less likely to kick the bucket from all causes. Now, while we don't recommend that you down 5 cups of green tea every day, it doesn't really hurt to sip on at least one cup of green tea. It's like a healthy hug in a cup. 6. Cinnamon Do you hear that? It is the sweet sound of a spice that will change your life. Yep, you're talking about Ceylon cinnamon. Not only does it add flavor to your life, but it also comes with a ton of health benefits. It's like a superhero in spice form. Cinnamon is loaded with antioxidants, has anti-inflammatory properties that can help prevent heart disease. If you are one of those millions of people with type 2 diabetes, listen up. Researchers have found that cinnamon can improve glucose and lipids, cholesterol, making it a sweet addition to your diet. So, go ahead, sprinkle a little cinnamon on your oatmeal, steel-cut oatmeal, not any oatmeal, or your morning coffee. 7. Berberine Supplements Listen up. Have you ever heard of that little herb called berberine? If it's your first time, hello. Well, let me tell you, it's not just your average spice. According to a study, or two, or three, or more, this stuff can work wonders for your heart health. Apparently, those who take berberine for a solid eight weeks experience better heart function and are even able to exercise more than their placebo counterparts, the other guys. Well, get this, when combined with standard heart failure medications, it can improve both heart function and quality of life. Who knew a little plant could pack such a punch? Moreover, move over, Cal, there is a new superhero in town. Well, well, well, look at you, about that healthy heart. I mean, sure, you can thank me later, but really, you should be thanking yourself for taking steps toward a longer and healthier life. You watched the majority of the video. Good job. Trust me, you'll appreciate every extra year you get to spend on this earth and all the adventures it has to offer. Who knows, you might even have the time to learn a new hobby or two, but don't rush into anything. Take your time, enjoy the journey, and bask in the glory of your newly improved heart health. You got this. I'll see you in the next video.