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Dr. Ergin, an endocrinologist and diabetes specialist, discusses techniques to manage appetite and stabilize blood sugar levels. Almonds act as a natural appetite suppressant and have numerous health benefits. Coffee, when consumed moderately, can rev up metabolism and curb appetite. Avocados, apples, eggs, and soup can also help suppress appetite. Dark chocolate with a high cocoa percentage can tame hunger pangs. Lentils are a nutritious food that can suppress appetite due to their high protein and fiber content. These appetite suppressants offer both health benefits and delicious taste. All right, everybody, testing this, testing this, I hope it's going well, testing this. Do you ever feel like your appetite is controlling you instead of the other way around? Do you struggle to maintain stable blood sugar levels? I sound like a commercial right here, but I'm not going to tell you anything, okay? Just relax. But here, hear me out. These things can result in a constant cycle of highs and lows in your blood sugar levels and your mood. So it's time to take control. I'm Dr. Ergin. I'm an endocrinologist, a diabetes specialist, and a metabolism expert. So today we are talking about these appetite issues. With the help of this video, you will learn essential techniques to manage your appetite and keep your blood sugar levels stable. Now, you can say goodbye to those constant tug-of-war between hunger and satiety and say hello to a healthier, more balanced lifestyle. With these tips, I'm sorry, with these tips in your arsenal, you will be on your way to mastering control over your body and living your best life. So let's discover the remarkable benefits of a handful of almonds. Why? Because they're packed with antioxidants, vitamin E, magnesium. They contribute to controlling your blood sugar, promoting your gut health, and reducing heart disease. When I say gut health, I know a lot of you are taking like Turlucid, Ozempic, Victoza, Mungero, and stuff like that. And a lot of people have been getting into gut problems. So gut health is more important than ever. And most of you are on metformin, which is also important to keep your gut healthy when you are on metformin. So what almonds can do? They act as a natural appetite suppressant, leaving you feeling satisfied for longer. In fact, a tantalizing study in the Journal of Nutrients revealed that enjoying almonds as a mid-morning snack, by the way, you don't have to do a mid-morning snack. You can use it as a breakfast. I'm not so much into snacking. You guys know me, right? So fasting is better. But if you have to have a snack, and if you're really hungry, almonds can save the day. It will reduce your hunger cravings because it is high in fat. Now what about coffee, right? Well excess caffeine can make you jittery. That is true for some of you. A moderate amount offers unexpected advantages. It can actually rev up your metabolism and even curb your appetite. A lot of people use that as a weight loss method, actually. Now we know, and we discussed about this before, coffee can spike your blood sugar. Some people behave like they never heard of it because they don't watch me, I guess. But it does spike your blood sugar, especially in the morning. It doesn't really do that in the afternoon as much. So if you can drink coffee in the afternoon, and if you can stick with the organic coffee, the carotenic acid in that coffee will help you a lot. Now according to an engaged review published in International Journal of Food Sciences and Nutrition, it's a mouthful of words for a journal, right? Well, consuming caffeine 30 minutes to 4 hours before a meal. Let's say you're consuming coffee at 2 o'clock and you're eating your dinner at 5 to 6 o'clock. You will have a much less appetite. So the secret lies in both the stimulating effects of caffeine and the health-promoting antioxidants found in coffee beans, especially organic coffee, okay? Just remember, don't offset these positive effects by adding too much sugar and cream. Erland, please put a lower third, or a ticker, whatever you call it, put dry sugar in the fat burner in addition to these diet tips to skyrocket your weight loss and glucose control. Put that in the lower third. Now as for avocados, you're probably thinking that, well, these creamy delights are more than just a trendy superfood. They are a nutritional powerhouse. You may not be liking the taste or the texture, but you better start liking it. It is really good for you. Why? Because of its fiber and heart-healthy monounsaturated fat, avocados work wonders for cholesterol, blood sugar, your digestion, and even your bone health. Did you know that as a diabetic, you're more likely to break your bones or have a fracture? Now you know it. And yes, you guessed it, they can help also suppress your appetite. A fascinating study in nutrients, they call that nutrients, it's a shorter name, right? I like that. compared the feeling of fullness in participants who consumed carbohydrates or carbohydrate-based meals to those who enjoyed either half or a whole avocado. Now the avocado eaters reported feeling significantly fuller, and their post-meal blood sugar levels backed up that evidence, that result as well, these results as well. So whether it's almonds, coffee, or avocados, embracing this delectable treat comes with delightful additional perks for health and appetite control. You can also combine them, right? What's wrong with having some almonds with a cup of coffee? Great. Well, how about apples? I actually combine apples with almonds too sometimes. You know, they are delicious varieties, especially green ones for diabetics, can actually suppress your appetite. It is true. These amazing fruits are packed with soluble fiber and pectin, which will help you feel full. Actually, I sometimes make a mistake, or I used to make that mistake. If I end up eating an apple after a meal, I will have an indigestion, bloating, because it is so much full of fiber. But if you do that before a meal, guess what? You may not even eat that meal and skip it. Great. Just imagine, one large apple, of course, if you're not going to go work out, I would recommend a small apple for you as a diabetic, but with this skin, contains around five grams of fiber. Almond, please run that skipper again, one-third, for tri-sugar, MD-sugar, MD-fat-burner, indigestion, diet tips, et cetera, et cetera. But that's not all. Apples also do wonders for regulating your glucose levels and what? And yes, boosting your energy. Here's a fun fact, they require a lot of chewing time, which helps slow you down and gives your body more time to realize that you're not hungry anymore. Plus, let's be honest, they just taste so freaking good. Now, let's talk about eggs. Did you know that having a couple of eggs for breakfast can keep you feeling full for almost 24 hours? A lot of people will say, I'm not a breakfast person. I never eat breakfast. I skip lunch. I only eat dinner. Well, of course, you're going to be diabetic. Of course, you're going to keep gaining weight. You have to have eggs for your breakfast. If you have eggs in the breakfast, you will realize that you're not eating much of a dinner after so many hours. Isn't that miraculous? In fact, it's been scientifically proven that eggs, and I know some of you don't like eggs for cholesterol reasons, yada, yada, but actually, it's not that bad. Only a minority of people who eat eggs will have a bad cholesterol, but it's much better than eating your cereal or some other carby stuff in the morning, which will actually destroy your cholesterol more than the eggs. So, get your information together. Get the right information from the right source. Well, thank you for watching. So, calorie intake. It will go down when you have these eggs. One large egg contains a whopping 12 grams of protein. There you go. So, just don't do it fried, please, okay? People love fried eggs for some reason. So, if that's not enough, though, I would say if it is afternoon or winter morning or something like that, some people like the soup, right? A cup of soup before a meal can reduce your appetite. Yes, it can. It's actually a common practice in Turkey. Now, they call it Turkey, not Turkey anymore. I guess I don't like to name Turkey, but in Turkey, which is my original country, now I'm an American citizen. But remember, they always do that. They bring you a soup before a meal, and that way you're actually regulating, especially they love lentil soup. It helps regulate the blood sugar levels, and it helps prevent you from overeating. So, it's a good practice. Maybe you can try that. The researchers also discovered that these hot vegetable soups can really fill you up and can take the edge off your hunger. In reality, if you drink some soup and then just leave the table and come back, you may not even come back. You know what? I'm just fine with this cup of soup. So, whether it is a broth-based soup or some chunky vegetable soup or even a parade version, having a cup of soup before your next meal can make all the difference. So, try it. So, why not give this appetizer suppressants a try, right? They're not only good for your health, but also incredibly tasty. Now, for you who have problems with sweet tooth, I have good news for you. I'm going to give you a chocolatey twist. Now, picture this. Slowly relishing a piece or two of rich dark chocolate, boasting a minimum of 70% cocoa. The next time your craving strikes, do it. Not only does it entice your taste buds, but recent research in nutrition and diabetes even revealed that the bitter undertones of dark chocolate sends a signal to your body and to your brain, effectively taming your hunger pangs. And let's not forget the magic of stearic acid found in the dark chocolate, which works its wonders by slowing down digestion and leaving you feeling full and satisfied for longer periods. Now, if your dark chocolate is in your cup of tea, why not maybe combine that dark chocolate with coffee? If you're a coffee drinker, that will be a perfect balance of sweetness. Ellen, please do the lower third again. Try a sugar and fat burner in addition to these diet tips to skyrocket your weight loss and glucose control. But wait, there's more. I just told you, right? Lentils. Lentils are my favorite thing. The humble yet mighty legume. It takes a serious nutritional punch that will knock out those hunger pangs. Nearly 18 grams of protein and a whopping 16 grams of fiber per cup, lentils prove their superior appetite-suppressing prowess. Whether you enjoy them solo or simmering in a wholesome stew or tossed in a refreshing salad, they will leave you feeling fueled and content. Now, let's dive into green abyss of nature's ultimate appetite suppressants, green leafy vegetables. I would say, brace yourself for a fascinating revelation brought to you by a study in plant foods for human nutrition. These fabulous greens, such as like spinach, your kale, your broccoli, your mustard greens, they're enriched with thiolecoids that work like a charm in curbing your appetite to satisfy your cravings. So, feast on fibrous greens, raw or delicately sauteed in a drizzle of olive oil. It's going to be a delectable treat that keeps your hunger at bay. So, are you ready to embark on this engaging and fulfilling journey? Are you ready to embark on this engaging and fulfilling journey towards satiety? Yes, I hear yes. Dive in and experience the remarkable effects of these natural appetite suppressants. Yes, I know a lot of you are buying and using the fat burner we have. A lot of people love it, but it won't work by itself if you're not following these tips. Now, after that, you can say thank you for your blood sugar and waistline. And remember, visit SugarMDs.com to check our plenty of popular products, including the fat burner. Thanks for watching. Remember to subscribe, share, and I'll see you in the next video.
