Details
This meditation invites listeners to practice allowing time for gratitude in their daily living. Many of us put ourselves down for not making or finding time to express our gratitudes. That often leads to self-shame. This meditation is a practice and tool to allow yourself to not beat yourself if you are on the hamster wheel, and give you a couple of tools to disembark.
Comment
This meditation invites listeners to practice allowing time for gratitude in their daily living. Many of us put ourselves down for not making or finding time to express our gratitudes. That often leads to self-shame. This meditation is a practice and tool to allow yourself to not beat yourself if you are on the hamster wheel, and give you a couple of tools to disembark.
