Season 1 Episode 5: Breath Meditation - short

In this podcast episode of "Airtime with Pat," the host, Pat Sigler, guides listeners through a breath meditation. The meditation involves focusing on the breath and cultivating feelings of calm, ease, and relaxation. Throughout the meditation, there is an emphasis on being aware of the body and taking care of it. The episode concludes with a reminder to return to the present moment and to take care of oneself. Listeners are encouraged to like, follow, or subscribe to the podcast. Welcome to Airtime with Pat, a podcast intended to help each of us listen more deeply to the divine always around us, within us, others, and creation. I'm Pat Sigler. I will be your host each Tuesday at 8 a.m. Central Time. Today we are spending time together in a guided breath meditation. Take a few moments to get into a comfortable meditative position. Maybe put your hands in your lap, your feet on the ground. Center your back straight up and down over your pelvis. And we begin. Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. In, out. Breathing in, my breath grows deep. Breathing out, my breath goes slowly. Deep. Slow. Breathing in, I feel calm. Breathing out, I feel ease. Calm. Ease. Breathing in, I smile. Breathing out, I release. Smile. Release. Aware of my body, I breathe in. Relaxing my body, I breathe out. Aware of body. Relaxing body. Calming my body, I breathe in. Caring for my body, I breathe out. Calming. Caring. Smiling to my body, I breathe in. Releasing the tension in my body, I breathe out. Smiling to my body, releasing tension. Breathing in, I calm my body. Breathing out, I smile. Calm. Smile. Breathing in, I dwell in the present moment. Breathing out, I know it is a wonderful moment. Present moment. Wonderful moment. When you're ready, please return slowly to your own body. To your chair. Your room. Stretch a little bit. And open your eyes. If you like this content, please give a thumbs up. Remember to follow or subscribe to this channel. And thanks for listening to Airtime with Pat. Until next week, take good care. Airtime with Pat www.airtimewithpat.com