Introduction to SKY Yoga

Sky Yoga, also known as Simplified Kundalini Yoga, is a technique that focuses on harnessing the life force energy within our bodies. In the past, this knowledge was kept secret by Siddhas and Yogis, but now it is being shared with humanity. Kundalini, meaning "fire" and "gender-free life," resides in the center of our bodies near the sexual gland. It is believed that humans evolved from animals and even further back from plants, and this life force is like an atom that rotates throughout our bodies. Sri Vethathiri Maharishi designed physical exercises to improve posture and circulation, as well as Kaya Kalpa Yoga to lengthen longevity. Introspection is used to purify the mind, and Kundalini meditation aims to expand the life force to different glands in the body. There are also other meditations to improve consciousness. Be Blessed by the Divine, What is Sky Yoga? Sky Yoga means Simplified Kundalini Yoga. Firstly, why it is called Simplified? As I discussed in the previous Purpose of Life episode, we humans are right now living in a modern world where we need some simplified techniques for our life to achieve faster results. So what is Kundalini? Kundalini is a life force. Kundalini is a life energy which resides in our body. In olden days, these life forces were kept as a secret by many Siddhas and Yogis. As we are living in Kali Yuga, all human beings are blessed to receive these secrets through our Gurus and live a spiritual life and that is the purpose of Kali Yuga. Here, spirituality I mean, no religion or caste. It's the supreme power, the Almighty. Sri Vedatri Maharishi Ji made sure to pass this technique to every human being in this world in a simplified form. Irrespective of gender. What is Kundalini means? Kundam means fire. Ali means gender-free word for life. So where is this life force resides in your body? Let's draw an imaginary bisection lines of your body. Horizontally and vertically. Then it lies in the center of your body which is near your sexual gland. Why it is in center? We have already discussed that humans evolved from animals which we all know from our example Darwin's theory. We evolved from a chimpanzee. And further going backwards from 4 sense, 3 sense to 1 sense that is the 3rd sense plant. So before plants, what was there? Before plants, we have seen pancha buddhas like land, water, heat, air and finally the Akash which is nothing but an atom which rotates itself. For every element, there is an atom in combination of protons, electrons and neutrons which rotates. Similarly, the life force is also an atom which resides in our body and it rotates all over our body keeping the genetic center as a center of gravity. This is purely science. We are not discussing anything beyond science. Hope you all able to digest till here. Keeping this life force in mind, Sri Vethathiri Maharishi ji have designed a set of simplified physical exercise to improve the posture and movement which also regulates blood, heat and air circulation in our body. So the body functions well and immunity is improved. The next set of exercise is Kaya Kalpa Yoga which improves your life force. It means it lengthens your longevity. You can live longer life. As we discussed, there are lot of impurities in our mind like anger, intolerance, vengeance and many many many others. To eradicate and to make our mind pure, Maharishi has given a wonderful tool called introspection where we introspect on our own thoughts and behaviors. And to make our mind even pure and to go in line with nature, we have Kundalini meditation where we try to expand our life force from the genetic center to the pituitary gland that is called Agna and to the pineal gland, Durya. And back to the sexual gland which is Muladhara where we store the excessive life force. There are lot of extraordinary meditations to improve our consciousness which we will discuss later in our videos. Be blessed by the Divine, Krish Murali Eswar.