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Rhyme Night 5 is a popular radio show with the best R&B soul and throwback hits. The host, Ivy Joy, reminds listeners that it's okay to feel uncomfortable emotions and not to beat themselves up over it. It's important to acknowledge and process these feelings in order to heal. Taking care of one's own well-being is a priority before being able to take care of others. The show promises to bring more R&B solos in the future. Rhyme Night 5, home of the best R&B soul and throwback hits right here for you, best station in the nation. Welcome back to the NY, getting down with me, your girl, your host, Ivy Joy. I'm on the Ivy Joy Show, namaste people. So let me let you know this, you know what I'm saying? Even though we celebrate on this Friday, I want you to know, when you are experiencing uncomfortable feelings, the last thing you need to do is to beat yourself up for the way that you feel, okay? If you suppress something, it will show up later. However, this time, it will be more powerful than before. Instead, realize that you have everything right to feel all your feelings, that you have all the right to feel those feelings. So give yourself time to feel them, process them, and heal from them. And most importantly, allow them to show you what you haven't been able to see. So before they gave you a signal that your thoughts, words, and actions are not in alignment, so practice reclaiming your mental and physical space and your time. Remind yourself daily that your own well-being is your priority, and that when you were given one life to take care of, first and foremost, your own. And then you can take care of others lavishly. Listen, continue to stay tuned. This is the last thing right here on Vows. Next time, we'll be giving you all the latest, all the best in R&B solos. So that hits, sit up, relax. Vows, enjoy.