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The speaker encourages listeners to practice gratitude and self-control, emphasizing that they have the ability to succeed and thrive. They advise not to let others or emotions control their lives, and to stay tuned into Vibe 95 for the best R&B, soul, throwbacks, and hits. Vibe 95 we're the heart of R&B so throw back music we're the best station in the nation. Yo right here for you. Let's say welcome back to the oh I get down with me your girl your host Ivy Joy on the Ivy Joy show. Now I'm going to take these lights on to everyone and I hope you guys are really really really really practicing being thankful no matter what's going on around you going through it whatever it is find gratitude in it because you are still here so that means that there's a chance for you to succeed and thrive at what it is that you want to do. Okay listen you got this babe you got this and I want you to also remember that when you take heed and have self-control because self-control is strength. Calmness is the mastery right you have what it takes it gets to a point where your mood doesn't shift based on the insignificant actions of someone else. Don't allow others to control the distraction of your life. Don't allow your emotions to control or to steer your life in the direction because sometimes you will be triggered to react. So don't allow your emotions to overpower your intelligence. You are intelligent. Okay you got this babes. Alright listen listen listen listen. Continue to stay tuned and tapped and locked in right here on Vibe 95. We got the best of the best. The best R&B. The best soul. The best throwbacks. The best hits here for you. Listen listen listen. Sit back relax. Vibe 95. Enjoy.