F.12.18

The speaker is hosting a radio show called "I Don't Wanna Get Down With Me" on a popular internet station. They express their love for the listeners and the music, urging them to keep listening. They then discuss nine things to give up in order to be happy, such as the need for approval and dwelling on the past. They emphasize the importance of positive self-talk and being kind to oneself. The speaker also promotes the station, highlighting the best R&B and throwback hits and encouraging listeners to download the app. What's up 95, number one internet station that has all the latest, all the best, R&B, soul, and thrill rap hits. Welcome back to the I Don't Wanna Get Down With Me. Your girl, your host, Ivy Joy. On the Ivy Joy Show and I'll say we love you. We love you. Listen, listen, listen. It be so chill. You know what I'm saying? The music came through. You know what I'm saying? You can't stop singing, you can't stop dancing. It's like, listen. That's how I appreciate y'all for chilling with me on I Don't Wanna Get Down With Me. Get down with me on these hours because it's a special, you know, special group. It's how I appreciate y'all. Okay, so let's talk more about the nine things that you want to avoid doing in order to be happy, right? To give up in order to be happy. So the first one was the need for approval. The second one was the need to be right. And the fourth was the dwelling on the past. Five, resistance to change. And six is a negative self-talk. Now you want to observe how you speak to yourself because that is very important on how you experience life. Because this is your own, you know, what you're hearing most of the days. And that will allow you to be more lenient on how others speak to you as well. So definitely jot down how you speak to yourself. Understanding and compassion. All that good stuff. You want to be patient to yourself. Be kind to yourself. Speak to yourself nice. Okay, listen, listen, listen. They're saying, they're saying this out there like they were here on 595. We're giving you all the latest, all the best in R&B. So throwback hits for you to enjoy. Because you know we got all the best shows here. The best DJs here. The best music here. The best vibe here. So go ahead and download the app so you can catch this vibe here too. From The Artist of Our Lives. Enjoy!