E.12.25

This is Ivy Joy, the host of Vibe 95, an internet radio station playing R&B music. They will be singing a cappella sounds for Christmas. They discussed being mindful in daily life and not believing every thought that comes to mind. It's important to be in the moment and find peace. Ivy Joy has been feeling isolated during the holidays but encourages listeners to make the best of it. Stay tuned to Vibe 95 for more information. It's 595, the number one internet radio station that's giving you all the best, the latest R&B, throwback music. Welcome back to the Unwiked, get down with me, your girl, your host, Ivy Joy. And I'm Ivy Joy. Shownamaste people. I belong to you. So you know it's coming. It's Christmas, so guess what we're going to do. Okay, listen, listen. You better not shout. You better not cry. You better not fall. I'm telling you. Listen, we're singing all your favorite a cappella sounds. Okay, listen, listen, listen. While we say two videos have been here last year, you're listening to all our favorite R&B hits that we're playing for you. Listen. So in light of how to be mindful in your daily life, we spoke about it earlier, we discussed one, two, and now we're going to talk about three, which is don't believe every thought that pops into your head. So some of these are true, but many will be false. Many will be false narratives or false echoes. Listen, listen, listen. Take our time and just, you know what I mean, don't pay attention to every thought because you will drive yourself mad. Rather, take time to be in the moment and be in peace. Write down how you're feeling because, you know what, this holiday, I have been succumbed to seclusion, isolation, and sometimes you got to see where it's leading and do your work in making it the best that you can and being the best you that you can be in the process of whatever is given to you. Listen, listen, listen. Continue to stay tuned. This has been my day right here on Vibe 95 because we're giving you the best information here. We're keeping it real here with you. Okay, listen. Sit back, relax. Vibe 95. Enjoy.