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The main idea of this information is that your direction is more important than your speed. It asks you to consider where you are currently headed and if you are happy with that trajectory. It emphasizes the importance of making small choices each day to move in the desired direction, rather than worrying about how fast you will get there. Your direction is more important than your speed. If you continue today like yesterday, where are you headed? Do you like the trajectory? If you keep doing what you've been doing, what will that look like? If you keep doing what you've been doing in your relationship, where is that relationship headed? If you keep doing what you've been doing with food, where will that take you? If you keep doing what you've been doing with money, what's the result in store for you? Is that what you want? In what direction do you want to move? What is one small choice that you can make today to move in that direction? Don't get hung up on how fast you'll get there. Stay focused on making small steps in that direction. Your direction is more important than your speed.