Preventing ACL Injuries podcast workshop

Athletes fear career-ending injuries that can have a significant impact on their physical, emotional, and mental well-being. To minimize the risk and ensure a smoother recovery, athletes should take steps to strengthen their body and mental capacity. Prioritizing health over any activity is essential for long-term benefits. As an athlete, the greatest fear is having an injury that will affect your entire career and lifetime. Not being able to take part of something you are passionate for on the field or court takes a huge mental toll on your physical, emotional, and mental health. To reduce risk of an extensive return or recovery after an injury, use different steps to strengthen your body and mental capacity. Taking charge and putting your health before any activity will be highly beneficial.