The Story We Tell Ourselves | Ep. 1

The podcast hosts, Cece and Danielle, discuss the importance of living the life you want and making choices that contribute to your vision. They talk about the struggle of getting out of bed and making decisions that align with their dream lives. They emphasize the need for self-care and taking small steps towards improvement. They also touch on the importance of self-acceptance, facing insecurities, and not being too hard on oneself. They discuss the journey of personal growth and the importance of trusting oneself. Overall, they encourage listeners to face challenges, trust themselves, and keep moving forward. Hey bitches, I'm Cece. I'm Danielle, and you're listening to Uh-Huh Honey Podcast. The podcast where you want to talk about stuff you wish you had a bestie to talk about with. We got you, girl. We got you. This is our first episode, so bear with us as we try to navigate. Yeah, if I sound a little stupid sometimes, that's normal. It's completely normal, girl. Alright, let's get into it. I kind of just want to talk about, like, it's like the most controversial topic, I feel like. Like, living the life you want to live. Yeah, it's like something Sierra and I talk about probably every time we're together. Yeah. And like, what are the choices you're making every day, and what kind of life are they contributing to? Like, anytime you want to make a choice of sorts. For example, because it's my biggest struggle every single day, is not waking up. Like, I just want to keep sleeping. I just have these dreams that are so realistic sometimes, where I feel like I just want to keep living it. And part of that probably is just depression, but that's okay. I just want to keep sleeping sometimes. So, the decision that I'm having to make is, like, hitting the snooze button, or are we going to get out of bed? Yeah. Like, asking yourself the question, is me hitting the snooze button contributing to the life that I envision for myself? Yeah. Like, my dream life? Yeah. Like, creating almost an alternate ego, and being like, okay, this bitch, she wakes up early every single day and gets her day started, and has even more time to do more of the things she loves, because she took care of all these necessary needs that needed met. Like, whether it's moving your body in some kind of way, drinking water, washing your face, skin care, all that stuff that we kind of, like, we feel good after we do them, but we have to kind of, like, really drive ourselves to it. Yeah. And just, like, come on. You'll feel good once you do it, and then. Yeah, and I think that's why, like, putting the perspective of, is this going to, like, contribute to the life I want to live? That's a good question to ask yourself if you're ever doing, like, decisions can be hard, like, if you do this or don't do that, and you can't spiral on it, either. Like, you just have to make the decision. Yeah. Like, this isn't going to help me in my future self, or this isn't going to help me in my future self, and I'm just going to take action on it. Yeah. Either or, like, you just have to do it, you know? And I think, like, a lot of people get down on themselves for not doing enough changes in their every day. Like, it's not an overnight switch you can turn off where you wake up as a whole different person with enough practice, yeah. But, like, what's one thing I can change about my day that I know is contributing to, like, my dream self, my dream life? That can literally just be simple, like, drinking a full glass of water in the morning because you know you're terrible at drinking water and staying hydrated. Like, emotionally taking care of ourselves, physically and mentally, like, what are, like, simple things that we can change, and then continue to add more once we, like, tackle that one thing. It kind of, like, a snowball effect. Yeah. Like, just, like, baby steps, just try to be, like, a small percent better every single day, and eventually that will just grow and grow and grow. And I have this, I actually bought this planner today that has habit tracking in it, and I think that's really important because I, like, I struggle a lot, and I know that I do, but I'll set high expectations for myself, and I'll almost forget what I was setting. Like, I'll almost forget what I was manifesting or whatever to the point where it's, like, kind of just, like, dissolves away. And I'm like, okay, on to the next one. And then I just kind of, like, forget what I was doing. Like, you have to have a stack. It's part of it. Like, you can't just start something and stop and be like, I'm going to do this instead. Like, obviously you have the idea for a reason, and you're wanting to, like, improve in that aspect of your life. And, like, I feel like you have to separate them almost into categories, which the older I get, the more mature I am. I'm realizing, like, organization is so important, and, like, you can't just, like, fly out of the seat of your pants. It's not how it works. Yeah, and I almost feel like those high expectations we place on ourselves is coming from comparison of other people's growth and, like, wanting to just be there already instead of having to go through the process and, like, growth aspects. Right, like, romanticize it. Yeah. Like, yeah, romanticize the journey of it, of not being perfect, of it's okay that I'm this size right now and that I look like this because no matter what, if you're skinny or fat, whatever it is, no matter where you're at on that journey, you're still you. The inside of you never changes. It's just your shell. Yeah, I saw this thing that Lurie said. We are a soul, or we always say, like, what is it? We're a body with a soul. No, we are a soul with a body. Yeah. Like, it's so simple, but it kind of really just made me, like, wow. Yeah, like, we place so much pressure on this vessel that we're in, and it is so important to take care of it, but, like, we can take care of it better by remembering, like, who we truly are. Like, I mean, we can get deep and spiritual here. I don't know, whoever's listening, like, it's okay whatever your relationship is with that type of thing right now because there's always room for growth. It's an understanding. Yeah, as soon as you, like, dive inwards and create a relationship with yourself, it really creates a connection to that side of things, and, like, it's a really beautiful process. That's a time for a different episode, though. But, yeah, like, going inward and being like, oh, there's these aspects I love about myself. It has nothing to do with your physical body and, like, your environment. It has to do with, like, you to the core, and, like, focusing on those, like, allows you to start taking care of the outside better. Yeah, like, it all starts within. It's so stupid because, like, it's always what people are saying, right, but it's so much harder to apply it. Like, we are not perfect, but, man, we place so much pressure on, like, the external material side of things rather than on, is this person just a good person? Like, and then being okay with people who do make mistakes, being okay with yourself when you make a mistake. Yeah. Like, you're not perfect, and that's okay. That's literally why we came into this human existence is to learn and grow. Yes, I saw this thing, and I'm like, I love a motivational quote. It's my favorite. You can give them all to me. I'm so dang hard on myself. If I mess up, like, you already know, like, I never really felt like I needed an ass-chewing in life because I'm already doing it internally, which is, like, really, oh, my gosh, it's really, like, worn down my soul because I'm, like, constantly, like, oh, yeah, I'm beating myself up for everything I do. But anyways, it says, don't fake it till you make it. That's garbage advice. Face it till you make it. Get up, work hard, fail, stand back up again, face it again, do a little better, fail again, get back up, repeat. Like... Yeah, that's so much, like... Don't try to be something you're not. Just, like... Yeah. Face your troubles. Face your insecurities. Like, everyone has... I like to say, everybody got problems. 99 problems and a bitch is one, you know? Yeah. Like, I myself am a problem in my life. Yeah. So how can I, like, work through this problem? We're problem solving ourselves. Like, that's what life is. Literally. Wow. Wow, it's so deep. I know, it's so stupid. Yeah. Like, I'm constantly in my own way, and this year, it's funny, well, last year was my New Year's resolution was to start a podcast. Oh, really? It was. I don't know what I was going to do, but I was going to do something. I think I was going to talk about photography. Yeah. I've wanted to do one for a long time, too. That's funny. I know. I had a desire, and then all of a sudden, like... It manifested that shit. Yeah. But, like, I am constantly in my own way, and, like, I've... Over time, I've gotten more trust in myself and more confidence, but the trust isn't always a problem. Like, and I feel like if I just trusted myself and I just lived life, like, that's when my true, like... I don't know. Like, I would feel true, and I would just, like, flourish, I feel like. Yeah, it'd be like that moment of, like, wow, this is it. Like, I am embodying it right now. I can do things. I can do hard things. Like, I can do this. Yeah. Because it's true. Like, who's holding you back? Nobody. Yeah. Yourself, that's it. Like, maybe financial, maybe, like, situations, but... Yeah. Even, regardless of your external circumstance, like, you decide if you allow that to, like, take over you. Yeah. And, like, excuse me, burps, humans are always in survival mode because that's what we've been taught. And now we're in a day and age where that's... Like flight. Yeah. Flight all the time. Flight and freeze is one, too. Yes. Freeze is a big one. That's where, like, you're there and you just, like, don't want to participate, you don't want to do anything, you just want to, like, sit here and, like... Lay in bed. Put your shoes. Let time pass. Yeah. Guilty. Like, how can I escape? But, like, there is no escape. You are here. Honey, you just got to keep going. Yeah. You know? And, like, if you don't mind me... Uh-huh, honey. Yeah. Or, what was that? The whole reason of, like, the uh-huh, honey is, like, uh... What is... There's, like, another saying people say where it's, like, bitch. Like, I want it to be kind of like that. Like, uh-uh, honey. Uh-uh, honey. Like, get real with yourself right now. Exactly. But if you don't mind me sharing, like, uh... Like, you've been having a little bit of a hard time with just, like, acceptance of yourself and, like, things you've been through. Mm-hmm. And, like, I love that our... Like, when we've been together and I'm like, Sierra, like... Like, go stand in the mirror. Go look at yourself. Yeah. And, like, who is she? Like, um... Something, like, everyone needs to do is, like, look at themselves as, uh... Their adult eyes. Their adult eyes. And see yourself in the mirror as the child you were when... Or whatever age it was when that pain was inflicted and started that journey. Girl, that was the craziest shit. Danielle told me to do that one day. I was having a really hard day. And you know what? I'm gonna be completely honest here. Like, I did not have a very good childhood experience. And it's come... It's been hard expressing that, especially because I held it in for so frickin' long. I was sexually abused at a really young age. And having that, like, weight on my shoulders for so many years. Shame you didn't know where it came from. And it's so crazy because, like, yeah, I took the shame for so long. Because I, like, thought something was wrong with me for so long. And Danielle's like, okay, I need you to look in the mirror. And, like, picture, like, your younger self at the age where you, like, had this trauma come about you. And, like... Anyway, no. Yeah. Like, the trauma. And so it was crazy because I remember this time in my life. I had short hair. And I was a honey blonde. And I had crooked teeth. That was, like, the biggest thing. Which I was so insecure about. So British. But it's funny because I was, like, smiling. And I, like, closed my eyes. And I opened them. And I was literally, like... I don't know if you're, like, spiritual. Whoever's listening to this. But, like, I was myself. And I just started crying. I was, like, bawling. Sobbing. Like, tears rolling down my cheeks. Because, like, seeing myself and, like, telling her that I was gonna be okay. Like, that part of it was just, like... And I said that over and over again. I said, you're gonna be okay. Like, I promise. Yeah. And, like, the whole point of this is to, like... You are beautiful. Give yourself the love you needed at that moment in time. You are protected. That's what I told myself. I said, you are protected. You're about to make me cry. You haven't gone into this much detail about what happened. And I feel like if I would have put down affirmations as a kid, like, holy shit, my life would be so different. Yeah. Like, doing that at a young age. At that age when I was struggling so bad. Like, gosh. And it's, like, so crazy thinking about how so many of my actions that I, like, took as a kid was based off of that one trauma response. Right? Like, I was always so boy crazy. I was always so trying to find... So true. So true. I was trying to always, like, find that confidence within someone else and, like, them to bring it to me. Take care of me. Heal me. Fulfill this need. Yeah. I just needed to, like, remind myself that I was fully capable of loving myself, fully capable of protecting myself. And that, like, I was fine by myself. I didn't need that all the time. Like, that reassurance. Yeah. I didn't need that. And so, anyway. I think a lot of that, like, came forward, too, when you finally, like, were in a relationship where he didn't protect you. Yeah. He didn't. He wasn't the thing you were hoping he would be. Yeah. And that, like, pushed you into reality of, okay, this isn't working. I can't keep continuing this pattern. And that's when, like, there's a specific person we're talking about, and she knows. We weren't hanging out and, like, talking very much while she was with this person because he really was controlling of her life. And, like, put you in a box and told you, like, this is all you're capable of. This is all you'll ever be. You're nothing more than this. And then once you broke out of that and we reconnected, it was just, like, so much growth started happening. And it was finally, like, okay, I'm going to, like, start figuring out how to be Sierra again. Yeah. Because it was just, like, when you have a relationship, it could be romantic or even, like, a parent or sibling, whatever it is. Like, someone that makes you feel so small and, like, just by being you is wrong. Mm-hmm. Like, when you're in that, it really, like, and you, or after you break out of that, that's where I was going. Like, after you escape that, really, it's, like, you forget, like, all the things that you used to love. Like, all the things that really, like, made you you, and you have to rediscover them. Yeah. And it's sad because you feel like you just lost such a big part of your life. But really, it's, like, you just gained so much from that. Yeah. And now you're finally able to truly be, like, who you were meant to be. Mm-hmm. Like, you're just one step closer to being more connected to yourself and, like, whole. Yeah. And it's funny because, like, going back in that time, I've always been so hard on myself, like, with my weight. Yeah. Like, going off track here, but I've always been, like, so hard on myself on my weight and the way that I look. And, again, I think that's another trauma response. Yeah. And we're both connected over that so much. So much. We're just, like, so similar in the things we do struggle about, even though maybe our physical lives look so different and, like, where we are. But, like, the trauma and the pain and the judgment we have over ourselves is so similar. Like, we've always struggled with being okay and accepting our physical appearance because there's always a lot of pressure to look a certain way. And I don't think parents really realize how much they do this and that it does have a negative effect. But, like, commenting on your child's weight and what they're eating. Like, I was in fifth grade when I really started, like, feeling like shit about myself. And, like, that's so sad. That's, like, what, 10 or 11 years old for people when they're in fifth grade. Right. Yeah. That's, like, such a young age to start. It's so crazy, dude, because I have a niece, and she's just turned seven. Oh, gosh. She's the freaking sunshine of everyone's life. Yeah. She's the best. And she comes with so much confidence. And it breaks my fucking heart thinking that one day she's going to... Someone's going to say something that makes a question. Yeah. Someone's going to, like, take that little fire she has. Yeah. And that's around the age that that happened for you. And it just, like, makes me so sad. Yeah. And here I am, what, about 15 years later, and I'm just starting to, like, learn the process. Not, like, yes, I began, but really learn the process of what it is to change my life for the better and, like, accept and love myself and what that looks like. Yeah. Like, that's so many years of pain. I feel like you've grown so much in, like, the last year. Dude. Yeah. It's so crazy. I'm a mom and something else. Yeah. And it's, like... Well, because you're, like, not only just, like, living for yourself, but you're living for her, too. Yeah. Like, what example do I want to set for her? Yeah. I want her to, like, know from the beginning that, like, she is beauty. She is, like, strength. She can be independent. She can be dependent when she needs to lean on someone for support. And, like, I want to teach her it's okay not to be okay because that's where growth happens. And that's where you can learn to accept and love yourself even more. Like, the world is cruel that we live in sometimes. And I want her to have, like, all the right tools of how to navigate that. Because one day I'm not going to be able to protect her from someone saying something that's going to hurt her. But I hope, like, I've prepared her enough to be, like... To have the strength. You're just a really hurt person. Right. And I know your words aren't defining who I truly am. Mm-hmm. And that's, like... She won't have that insecurity. Yeah. Yeah. I think what every parent really tries to do is, like, give their child the things they didn't have. And I feel like for our generation, that was things. Like, a lot of people from, like, I think our parents... Your mom's a little older than my mom. But my mom was born in the early 70s. And yours was, like, the late 60s, I think. She is... She's 55. She's not a 55-year-old, so... So that's, like, 68, right? Yeah. And that was a lot of, like, struggle in those times. Mm-hmm. Or even if they had things, it was, like... I don't know. It was just so different then. Yeah. And they're... Now there's a lot of... They were the generation where it was, like, okay, I'm gonna, like, hustle, hustle. And, like, again, do the... All the work I can to, like, pay my bills. And also, like, provide my child with all these things I didn't have. So now we're the generation of, like, we had all these material things. Not everyone, obviously. Right. Like, my mom definitely had to work for it because we came from poverty. Yeah. And a single mom had to go to beauty school and work a full-time waitressing job to pay the bills. And she had to, like, start from scratch. And she really, like, built an empire for herself. And that's, like, one thing I really learned to love about my mom is, like, how hard she worked. Yeah. Even though, like, I can now be grateful for all these things. But growing up, like, those weren't the things I needed. I really needed, like, the emotional support and, like, the quality time. Yeah. I feel like we just... Our generation didn't get as much quality time as the parents. Yeah. Not everybody, but let's say, like, a large majority just because all humans are connected. So kind of we have a similar... Like, each age grouping has a similar experience growing up, right? Yeah. So... Yeah. I know. It's kind of crazy to think about how similar everybody really is generation-wise. Like, the Gen Z, whatever. Like, everyone's the same in a way. We're all raised in the same society. We all... If we think about it, we all have something that we can connect on. Yes. Exactly. Like, I hate this divide that's happening in the world with... Like, it's okay for people to believe different things and, like, accept... Again, it's like we can't accept ourselves, so we can't accept other people for being different. Yeah. I know. I don't know if that makes sense. But, man, how did we get here? This is crazy. How conversations, especially based on, like, ADHD-ish... Oh, my gosh. His rollercoaster of topics and conversations with people. Yeah. Our, like, title's going to be, like, ten categories. Fine. Yeah. But... I know. We're originally talking about... Habits and trying to heal... That trauma and where it came from and, like, how to grow out of it. Like, if you're wanting to start a habit, that's going to help you in all aspects of your life. Doing certain things. Like, each habit can... Yeah, like, your emotional health and, like, what does that look like? It probably looks like a lot more, like, independent quality time with yourself. Yeah. Meditating, therapy... Yeah. Like, my biggest thing that, like, really just made me feel connected to my life, this happened... Let's see. When I was first pregnant and, like, after I moved into the apartment. We literally moved into that apartment. It was, like, May. And then I found out I was pregnant, like, weeks after because I was working at a gas station graveyard. And, honey, the smells! I was so sick. But anyway. Every single morning, I would go outside on our balcony and sit in, like, my big circle... Yes. Like, bamboo chair with the big circle cushions. I don't know if you know what I'm talking about, but... Like, the wicker chairs? Yeah. And I would sit out there with my coffee, my cat. He would sit in my lap, and I'd just drink my coffee and, like, sit in the sun. It was the beginning of summer, so the mornings were, like, cool, but, like, you could feel the sun hitting you and warming you. Like, that was so healing for me because I was finally able to, like, feel what it felt like to enjoy being present in something I was doing. Like, not just trying to get through it, to be done with it, if that makes sense. Yeah. Like, ugh. I looked forward to my mornings during that time of my life. And that's also what sucks about, like, the seasons changing, is you have to figure out how your routine can change seasonally. Most live in Florida. Yeah, for real. Ugh. And you're dealing with, sometimes, hurricane weather. True. But there is. It's not all... Yeah. Like, that's... Oh, my gosh. That's a whole topic right there. Like, adjusting your... I didn't think about that until now. Like, adjusting your life seasonally. Right. Like, we all have New Year goals, right? Well, yeah. And it's like, consistency is so preached. Like, nowadays, like, you have to be consistent. You have to be consistent. And that is, like, what is so hard for me. Like, what is consistent? Right. Consistent showing up for myself. And showing up to... Doing what's good for me that day. Yeah. No guilt for having an actual rest day. Mm-hmm. Like, oh, my gosh. Like, dedication is, like, such a new level. Yeah. I feel like now. I feel like what ruins... When you're actually doing something that you need, but society says that's not acceptable, it's like we feel just an intense amount of guilt over, like, not being productive. Yeah. Like, why do we have to be productive all the time? Especially that I know America is, like, different from a lot of countries in terms of it. Right. It's like, go, go, go all the time, or else you're failing at life. Yeah. And, like, I feel like a lot of growth happens when you can indulge in that comfort food every once in a while and take a real rest day and not feel guilt afterwards. Yeah. Like, you ruin that moment by feeling the guilt. Yeah. And I feel like it's, like, go, go, go, but it's also, like, go, go, go, or stop, stop, stop. Like, binge eating, for example. Like, I'm either gonna binge eat this, like, bad food, fill my body with, like, nutrients that aren't fueling me in any way, shape, or form, or I'm gonna, like, only eat vegetables, only eat salad. Like, no. There's no balance. It's not just one cookie because, oh, that's, like... Like, yeah, life's about balance. And I think that's where habits, like, habits get so misconstrued. Want to do it, want to... Remember how we were talking about, like, the better, like, your better self? Want to do that for your better self. Don't be like, I have to do this. Like, yeah, that's gonna be miserable. It's all about perspective. When you learn, like, you choose every single thing you do. Yeah. Like, I understand the pressure and, like, oh, I have to go to work. I saw this technique for journaling, and it's like, like, I get to. Writing things down that you get to do, it kind of can help shift your mindset of, like, okay, I've been ungrateful that I've been given this opportunity, and, like, while I may dislike a lot of aspects of my job, what's one thing you like? Like, that's what we're doing. It's just, like, the money. I'm like, okay, focus on that gratitude for the paycheck, and then watch life bring you a different opportunity that's growing that gratitude. You know, there's something even to be more grateful over, because maybe you are given an opportunity to make more money, and it's, like, I don't know. It's something that you actually might enjoy more doing. Yeah. Like, I don't know. Like, life knows gratitude. Yes. And life knows. Energy. Yeah, energy. Your energy can go so far. Yeah. It's not going to go, okay, you have gratitude over just one thing. Okay, that's all it's going to give you is gratitude, or something to be grateful for. Yeah, like, you'll start to feel grateful for this job providing financial stability, and then that financial stability will provide you with healthier foods because you can afford it with that financial stability. Then those healthy foods are going to provide you with the body that you're wanting, the way that you're wanting to feel. The way that you're wanting to feel is going to bring you the confidence that you're wanting to do. That confidence is going to bring you more activity. It's just, like, that literally is a chain reaction. And it circles all back to, okay, what really brought me all these things was my mindset and my belief towards it and my love. Yes. Gratitude is love. It is. It's like a loving, passionate factor where you just have to stop for a second. I'm really bad. I'm not going to lie. Everyone thinks I'm a ray of fucking sunshine, which I appreciate. I do. Yeah, you don't want other people to feel the way you feel. Yes. And people perceive me as that. But inside, I'm so negative and sunshine. I'm all over the place inside. Did I say that weird? Anyway. That was so cool. I'm all over the place. And it's shitty because my people that are close to me, they do see that because I'm putting on a face. I'm putting on a face during the day. I don't want to make— Yeah. It's like you've got to hold space. If you hold space for where you can release that side of you, it makes it easier to be the person other people need to help lift them up too. Right. Again, you never know what kind of day someone's having, right? So even doing a simple nice thing for a stranger, you have no idea what kind of impact that made. And while maybe you're still not okay on the inside, that's a beautiful thing. You are still able to do that for someone else. Yeah. And I think my ultimate goal, I don't know, this year, next year, whatever, eventually, I physically inside want to feel as people see me as. I want to feel as happy. I want to feel like a ray of fucking sunshine. I don't want to feel like a Debbie Downer inside all the time, you know? And I think that just comes with healing. Yeah. But I want to be that person that really does so many good things for people and I never expect anything in return because I just know I'm doing good. Yeah. That's what ruins it is expecting favors in return. And I would say especially in your relationship, like romantic relationships. Yes. Could you imagine? Yeah, because I am in that situation where it's one thing to – I don't have a problem doing something nice for someone. But then when you're giving everything away and they can't do something for you in return. Well, you have to give to yourself too, right? Yeah. Yeah. It's like when there's not that balance, it's easier again to do that for a stranger because that was like, oh, I hope that helped them for going through something. Yeah. But it's another in like your personal relationships if you're doing all the giving and like trying really hard to make sure like they're okay but they're not there to make sure you're okay as well. Yeah. And like, yeah, you could show up for yourself, but like it's important that your relationships like are balanced that way. Yeah. Yeah. We don't really have a lot of time. I know. Like – Anyway, I'm back to habits now. Well, this is like – It's all a habit. Yeah. I feel like every single thing that you do is a habit in the form, like some sense of it. Essentially, yeah. Negative or positive, they're habits. What's your routine every single morning? That's a habit. Girl, routines isn't my thing lately. Uh-huh, honey. Routines. Oh, no. I love – like I want to just like get like the routine down. Am I influenced by TikTok a little bit? Yeah. Yeah. It's so easy to watch like a snippet of someone's life and be like, oh, they look like they have it all together. And my wife is just like, oh. I know. But routines really can make a difference. Oh, yeah. And like waking up – and you have to find it, too. Like you can't just be like, I'm going to do exactly what Whitney Simmons does every day. Love her. But you can't just wake up and like try to live someone else's life. You have to like make it fit what you have going on in that moment for consistency. I feel like it's – Okay. These are like things I haven't really like thought too much about, but like as we're talking, it's like things come to my mind. And I'm like, oh, yeah. That's something I love. Oh. So like paying attention – like start paying attention to what your habits are in your life. Yeah. Because then once you learn about those habits, it's like it's easier to implement change. Write that shit down. So like – Yeah. You need to write it down, your habits. Yeah. Like notice what is your morning routine. What does your subconscious morning routine look like? Yeah. Do you lay in bed and scroll on your phone and then you get up and you go poop and then you make yourself some coffee and you don't wake up? Do you poop when you wake up? I go within like 10 minutes, depending. Really? Yeah. Wow. I'm a like two to three times a day pooper. If you wanted to, no. Same. Yeah. I actually like that about myself because I used to not poop a lot. Yeah. And that shit sucks. Yeah. So especially after having a baby, I was like – Because I'm guessing it's on fleek. When I was pregnant, the constipation was real. Oh, my gosh. That's so annoying. I just want to poop. That's the end of it with that. See what I'm saying? Any year I'll be like, Danielle had constipation. I can do this. I can do this. When I was pregnant. Yeah. Oh, you were pregnant? Oh, my gosh. Is that an intention? I don't know. What does that mean? Anyway. Anyway. But like paying attention to your daily habits and then – so like if you're wanting to wake up earlier, right, pay attention to the time that you usually wake up and get out of bed. Mm-hmm. And not just for work. Like where you kind of – Every day. Feel like you have no choice. Like, yeah. On the days you have off, what time do you wake up? Nine to five girlies. Like, oh, my gosh. I get so annoyed with myself because I'll wake up, okay. I've been like trying to wake up earlier. And I'm not trying to like jolt my body. Like I'm not – shock. That's the word. I'm trying to shock my body like into thinking that it has to wake up at 5 a.m. So I'm just doing like 15-minute increments every day. Yeah. That's what I was going to say. So like if you wake up at 5 a.m. and you're like, oh, my gosh. I don't know. Yeah. And like don't hit snooze. Make yourself get up. Open the curtains. Like I know – like learning about also like the facts behind what you're wanting to implement. Like what are things you can also do to support that habit. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. 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