nunber 1 reason your blood sugar is not coming down all day

Skipping breakfast can have negative effects on blood sugar levels and overall health. When you skip breakfast, your body starts getting energy from breaking down stored glycogen and burning fat, which can raise fatty acid levels and lead to insulin resistance. Breakfast helps stabilize blood sugar levels and regulates metabolism. Skipping breakfast can also affect cortisol levels, which can lead to high blood pressure, weight gain, and weak muscles. It can also throw off your circadian clock and disrupt glucose metabolism, leading to insulin resistance and cell death. Skipping breakfast can increase the risk of heart disease, diabetes, and mood disorders. Therefore, it is important to start the day with a healthy breakfast to maintain stable blood sugar levels and overall health. Eat this every morning for normal blood sugar all day long. Now ready for a morning routine that will help keep your blood sugar balanced all day long? In this video, I'll show you simple and effective tips that you can easily incorporate into your daily schedule to keep your blood sugar level stable all day. Within just a few minutes each morning, you can make sure you will feel energized and healthy all day. So don't skimp through the video. Every minute of this video will teach you something important. If you already knew, it will be a good reminder too. At the time or at the end, I will give you or I will drop the bomb and you will put two together nicely why I'm talking about these things and you will realize that watching that video entirely was very important. Now, let's say talking about skipping breakfast. It's like opening the door to a whole bunch of diabetic problem possibilities. You see, when you fast for a while, your body starts getting energy from various sources that includes breaking down the glycogen stored in your liver or even burning fat after a while. As a result, the fatty free acids in your system goes up especially if you're not a breakfast eater. Those fatty acids actually can wreak havoc on your glucose metabolism, messing with the way insulin receptor signaling works in your muscles and liver. So the more fatty acids floating around, the more likely you will develop insulin resistance. So skipping breakfast four or five times a week, well, if you're doing that, you could raise your risk of type 2 diabetes by up to 50, 55% according to studies. Ain't nobody got time for that. Here's the deal. When we sleep, our body also releases hormones that jack up our blood sugar levels, especially towards morning. Not cool, right? But fear not, breakfast comes to the rescue. It helps stabilize those sugar levels and keeps everything in check with the power of insulin. So I'm not talking about eating waffles and pancakes. I'm talking about real healthy breakfast with high protein. When we wake up, our cortisol levels are on a roller coaster ride, skyrocketing in the morning and gradually coming down throughout the day. But cortisol, that stress hormone, is like a superhero for fighting for our survival. We need it, right? If you didn't have the cortisol or glucose coming in, you didn't eat for a couple days, you have to have cortisol in your system to keep the blood sugar normal in your body. Well, like I said, it helps regulate the blood sugar normally, metabolism, fights inflammation, and so forth. But watch out, cortisol can also bring these unwanted gifts like high blood pressure, extra weight, weak muscles. So if you keep pushing that cortisol every day to high levels, then you're going to even invite the diabetes to the party, and that's called insulin resistance, and everything else goes down the drain. It narrows the arteries like the cortisol will narrow your arteries like a grumpy traffic cop and forces the heart to work overtime. Plus, it can make the immune system take a nap, leaving us vulnerable to all kinds of icky bugs and diseases. And if that's not enough, it also contributes to plaque build-up and helping the atherosclerosis, the clogging in our arteries, they throw that into a wild party in our arteries. So let's keep cortisol levels in check, okay, and save ourselves from this stress-induced chaos. Now, listen up, folks. In a study, those who skipped breakfast had 37% higher blood sugar levels at lunchtime, and a whopping 27% higher levels at dinnertime. Yikes, right? So reducing starch and sugars at lunch and dinner didn't even help them if they skipped breakfast. So you've got to start the day right. Let's get real here. Skipping breakfast can mess up your beta cell function, cause major, major damage. So grab a slice of cheese, some healthy piece of meat, a little bit of a fruit maybe, some eggs, get your day started right. But wait, there's more. Another way skipping breakfast messes with your system is by throwing off your circadian clock. Normally, this clock controls the activity of enzymes and hormones that deal with the glucose metabolism, like the growth hormone, adrenaline, and cortisol. When your central and peripheral clocks are out of sync, bad things happen, like reduced insulin amount, increased glucagon, and so forth. These imbalances can lead to insulin resistance, mess up your beta cell function, and even cause apoptosis, which is cell death. Not good at all. And here's a fun fact, obesity loves to join the party. It keeps your plasma fatty acid levels high and contributes to insulin resistance like a party crasher. Your body tries to compensate by releasing more insulin, but eventually those beta cells get stressed, leading to failure. That's when things really start going downhill. Then your blood sugar starts to go up, and then you are really unhappy. Did you know that skipping breakfast can actually play some serious tricks even on your heart? A U.S. study found that it raises the risk of heart disease by up to 87%. So now you want to skip breakfast really, like to get a heart disease, 90% more risk? Talk about a heart-stopping decision, right? And here's another fact, when you skip breakfast, your body's insulin sensitivity takes a nosedive, causing those blood sugar levels to climb like crazy. And you can say hello to diabetes and heart disease. And yes, there's more. If you think skipping breakfast won't affect your mood, think again. Research shows that regular breakfast skippers are more likely to experience mood disorders, like not just being grumpy, but even depression. In fact, a study from South Korea revealed that by skipping breakfast, you're also increasing your chances of becoming depressed, 43 times more likely. So the bottom line, don't mess with the breakfast, don't mess with the breakfast. It is the most important and entertaining meal of the day. So remember, skipping breakfast may seem harmless in the beginning, but it can open the door to all sorts of diabetes and high blood sugar risks. Take care of yourself, and start the day with a good old breakfast. Want to skip something? Skip the dinner! You will never regret that decision. You can reverse your diabetes by that simple move. And that was the bonus of this video. I hope you follow these advice, and I hope you can reverse your diabetes. I hope you can keep your blood sugars stable. Give a thumbs up, share this video, and please remember to say thank you, write a comment, and we'll love you, we'll see you next time.