BEST TIME TO EAT CARBS

The best time to eat carbs is not in the morning due to the hormones that can spike blood sugar levels. It is suggested to have a protein-packed breakfast instead. The best time to consume carbs is at 2 a.m. when the body and hormones are in a resting state. This will prevent blood sugar spikes and the likelihood of waking up to eat carbs is low. It may sound crazy, but it can benefit the body. For more information, visit SugarMD on YouTube or their website. Alright, I'm going to tell you the best time to eat carbs. Great advice folks. I've got some news for you, trust me, it's not like the same old spiel that you hear every day. If you are the kind of person who likes to have a hearty breakfast loaded with carbs, then sadly, I have to break it to you, that you are out of luck. But don't worry, I won't just leave you hanging. I will tell you exactly why you are better off skipping the carbs in the morning and perhaps indulge yourself another time of the day. Stick around, I will clue you in on this, the best time of the day to consume carbs which won't leave you with the pesky spikes you might witness when you guzzle them down after you wake up. Trust me, you won't want to miss this one. Wakey wakey, eggs and bakey, or maybe not. If you suffer from the dreaded dawn phenomenon, you know what it is? Most of you do, come on, you're watching my channel, right? You should know by now. If you don't, go ahead and search for it. Always use the sugar and meat words in your search. But those delicious breakfast pancakes, waffles, and syrup may not be the best idea in the morning, right? In the wee of hours in the morning, while you are snuggled up in your bed, your body is like a symphony of hormones preparing you for the day ahead. Growth hormone, cortisol, adrenaline, they're all jamming out together, creating a chorus of insulin resistance that can make your blood sugar skyrocket even without eating. And if you eat carbs, forget it, that's dawn phenomenon. So maybe opt for a protein packed breakfast instead, right? Alright folks, let's talk about the best time to eat carbs, you've waited enough. A lot of you get really pissed, a lot of angry audience out there that really say bad things in the comments. Just be nice, you know, behavior all has to be nice to each other. But I know you've probably heard every opinion under the sun on this one, but hear me out. The best time is 2 a.m. in the morning, oops, you heard that correctly, why? Because your body is in a basically coma-like state, 2 a.m., everybody's sleeping. Those pesky hormones that love to mess with your blood sugar levels, they're asleep too. You, you're also asleep, it's pitch black, your bed is probably the coziest it will be all day. And if you are being honest, ain't nobody got time to wake up and eat carbs at 2 a.m. So not only will your blood sugar not going to rise because you don't have those hormones we talked about at that time of the day, due to, you know, the basically, oops, going back a little bit. So not only will your blood sugar not rise as much because of the lack of those pesky hormones we talked about, but there is a good chance you won't even wake up to eat them. I know it may sound like a crazy idea, but trust me, I'm telling the truth. So next time you are craving those carbs, tell yourself to wait until the dead of night, which is 2 a.m. Your body will thank you. If you want to set your alarm, go ahead, set your alarm to eat carbs at 2 a.m., all right, try it, believe me, you're not going to wake up and you're going to save the day and the night. All right, thanks for watching this video, if you ever find yourself awake at 2 a.m. and pondering the thought of carb-filled late-night snacks, just in case, turn to your trusty friend, SugarMD at YouTube, I promise. I will help change your mind, even at 2 o'clock in the morning, about indulging in that box of donuts. Not only will you learn about the best low-carb options out there, but we will also have a few chuckles along the way, and if you are feeling extra generous, well, why not head on over to our awesome website at SugarMDs.com and consider becoming a channel member, too, in our YouTube channel, trust me, your waistline, your healthline, and your dateline, everything will thank you, and I'll see you later.