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This video provides tips on how to manage your appetite and stabilize blood sugar levels. It suggests incorporating almonds, coffee, avocados, apples, eggs, soup, dark chocolate, lentils, and green leafy vegetables into your diet to help control hunger. These foods have various health benefits and can suppress appetite naturally. The video also mentions a fat burner product available on SugarMD.com. Testing, testing, testing, testing. Do you ever feel like your appetite is controlling you instead of the other way around? Do you struggle to maintain stable blood sugar levels resulting in a constant cycle of highs and lows? Well, I think it is time to take control. With the help of this video, you will learn essential techniques to manage your appetite and keep your blood sugar levels stable. Hi, I'm Dr. Ahmad Sargon. I'm an endocrinologist and a diabetologist. After this video, you can say goodbye to this constant tug-of-war between hunger and satiety and hello to a healthier, more balanced lifestyle. With these tips in your arsenal, you will be on your way to mastering control over your body and living your best life. Let's discover the remarkable benefits of a handful of almonds packed with antioxidants, vitamin E, and magnesium. They contribute to controlling not only the blood sugar, but also promoting gut health and reducing your risk of heart disease. Don't worry, it's not going to give you kidney stones, those are all a bunch of BS. That's not all about the almonds, by the way. They also act as a natural appetite suppressant, leaving you feeling satisfied for longer. In fact, a tantalizing study in the Journal of Nutrients revealed that enjoying almonds as a mid-morning snack reduced both hunger and cravings for high-fat foods. And what about coffee? Yeah, we talked about the coffee before. We know it raises your blood sugar, especially when you drink it in the morning. But it's not the same, right? In the afternoon, things are better, because in the morning, we have all these hormones, cortisol, growth hormone, you name it, a lot of hormones coming in that's making everything more aggravated for your blood sugars. And coffee can spike your blood sugar, and most people don't know that unless they watch my videos carefully, and until the end. But we know that excess caffeine also can make you jittery, so if you're prone to it, but a moderate amount offers unexpected advantages. First of all, it can rev up your metabolism and even curb your appetite, and a lot of people use coffee for that. According to an engaging review published in the International Journal of Food Sciences and Nutrition, consuming caffeine 30 minutes to four hours before a meal, let's say your dinner, leads to a reduction appetite. And if you don't eat a good dinner, you're good, you will lose weight. The secret lies, the secret lies in both stimulating effects of caffeine and health-promoting antioxidants found in coffee beans. Now as I said, if you're watching me carefully, you will know all this. What is in that organic coffee we talked about? Calorgenic acid, right? So that helps you a lot. Just remember, don't offset these positive effects by adding too much junk like sugar and cream in there. Evan, please put a lower third, say tri-sugar MD, fat burner, in addition to these diet tips to skyrocket your weight loss and glucose control. Put that as a lower third. Now as for avocados, these creamy delights are more than just a trendy superfood. They are a nutritional powerhouse, loaded with fiber and heart-healthy monounsaturated fats. Avocados work wonders for your cholesterol, your blood sugar, your digestion, and your bone health. Some people don't like the texture, guess what, get over it. And yes, you guessed it, they can also help suppress your appetite, a fascinating study in nutrients, I'm sorry, cancel that, a study again compared that feeling of fullness in participants who consumed some carbohydrate-based meals to those who enjoyed either half or a whole avocado. Like I did this morning, I had some eggs and avocado, I'm happy about it, I feel good, I'm not hungry, it's mid-afternoon, you can tell, I'm good, I'm energetic. So in that study, the avocado eaters reported feeling significantly fuller, and their post-meal blood hormone levels backed up their satisfied state. So whether it is almonds, or coffee, or avocados, embracing these delectable treats comes with delightful additional perks for your health and for your appetite control. How about the apples? Did you know that apples, in all their delicious varieties, my favorite is the Honeycrisp, I didn't say that, but it is, it can actually suppress your appetite. It is true, these amazing fruits are packed with soluble fiber and pectin, which help you feel full. For example, I can't eat an apple after a meal, it makes me feel like too full, right? So imagine, one large apple, with its skin, contains over 5 grams of fiber. Of course, you're a diabetic, you may want to go for a smaller apple, but it's good. Adelant, please put the Sugar MD Fat Burner, Tri-Sugar MD Fat Burner, in addition to these diet tips, to skyrocket your weight loss and glucose control to the lower third. But that's not all, apples also do wonders for regulating your blood sugar levels. I'm not saying it's not going to raise your blood sugar, of course it's going to raise your blood sugar a little bit, but it's going to give you that steady amount of energy instead of spiking the glucose and insulin. And here's a fun fact, they require a lot of chewing time. I hope you're not swallowing the whole apple, that would be hard. But it really slows down, gives your body more time to realize that you're not really hungry anymore. Plus, let's be honest, they just taste so damn good. Now let's talk about eggs. Did you know that having a couple of eggs for breakfast can keep you feeling full for a whole 24 hours? Yeah, it can, I mean, at least for some people, not all of you. But in reality, it has been scientifically proven that eggs with their highly digestible protein content can help you reduce your calorie intake and decrease your overall appetite. One large egg contains a whopping 12 grams of protein. I know sometimes people say, oh, eggs will raise your cholesterol. Not for everybody. Plus, if you are taking other measures to control your cholesterol, guess what? The eggs are your last problem. And if that's not enough, how about a cup of soup, a cup of soup before a meal to reduce your appetite? It's been discovered that hot vegetable soups can actually fill you up and take the edge off your hunger with minimal calories. They did that in my country, not in my country, it used to be my country, I'm an American rat. But in Turkey, when I go there, the first thing they serve you is a cup of soup before any meal. And then guess what I say? Thank you, I don't need dinner anymore, I'm good. It really cuts your appetite. It is, whether it is broth-based soup, or some chunky vegetable soup, or even a parade version, having a cup of soup before your next meal can make all the difference. There are some diets out there, they make you drink soup all day long. You'll be okay with soup. So why not give these appetizer suppressants a try? They're not only good for your health, but also they're tasty. I'm not giving you anything nasty to eat. Indulge in these delightful secrets of curbing your appetite naturally with a chocolatey twist. I can't cancel that, can I go back a little bit? Now occasionally you can indulge in this delightfully secret thing that will curb your appetite naturally. And I call that a chocolatey twist. Now picture this, slowly relishing a piece or two of like this rich dark chocolate. It will boast, it has to boast around 70% cocoa, okay? The next time your craving strikes, go for it. Not only does it entice your taste buds, but recent research in nutrition and diabetes even revealed that bitter undertones of dark chocolate sends a signal to your body, effectively taming your hunger pangs. Oh, let's not forget the magic of stearic acid. Stearic acid found in dark chocolate, it works wonders by slowing down the digestion, leaving you feeling full and satisfied for longer periods. If dark chocolate is not your cup of tea, of course you can always pair with a cup of black coffee, and guess what, they do great, I love the combination, Edlund. Please put the AddSugarMD fat burner in addition to these diet tips to skyrocket your weight loss and glucose control. But wait, there is more, about lentils. I love lentil soup, by the way. They're humble, yet they're a mighty legume. They pack a serious nutritional punch that will knock out those hunger pangs. With nearly 18 grams of protein and a whopping 16 grams of fiber per cup, lentils prove their superior appetite suppressing prowess. Whether you enjoy them solo, simmering in a wholesome stew, whatever, or toast in a refreshing salad, they will leave you feeling fueled and content. Now let's dive into the green nature's ultimate appetite suppressant, the green leafy vegetables. Brace yourself for a fascinating revelation brought to you by a study, it's called Plant Foods for Human Nutrition. These fabulous greens, such as spinach, kale, broccoli, mustard greens, you name it, they're enriched with something called thylakoids that work like a charm in curbing the hunger. To satisfy your cravings, I would say feast on fibrous greens, raw or delicately sautéed in a drizzle of olive oil, a delectable treat that keeps your hunger at bay. Are you now ready to embark on this engaging and fulfilling journey towards satiety? I would say dive in and experience the remarkable effects of these natural appetite suppressants we just talked about. You can say thank you now, or later, when your blood sugars and your waistline is in a better shape. And remember to visit SugarMD.com and check out our popular Fat Burner product, it has helped a lot of people. Thanks for watching, remember to share, like, and comment. Talk to you later.
