30 percent of diabetics have this problem and has no idea

Around 30% of diabetics experience mental health issues, including depression, without even realizing it. Managing diabetes involves more than just monitoring blood sugar levels and taking medication. Mental health plays a significant role as anxiety, stress, and depression can impact blood sugar levels. Prioritizing mental health and seeking professional help is important for better diabetes management. It's essential to find ways to relax and wind down, such as reading a book or taking a bubble bath. There are alternatives to medication for boosting mood and memory, like SugarMD NeuroFocus. Severe depression requires serious help from a psychiatrist. Don't let lack of motivation hold you back. Seek help before it's too late. test, test. 30% of diabetics have this problem without knowing it. Living with diabetes can be a struggle, right? As there are many factors to manage and keep blood sugars in check. However, one problem affects nearly a third of diabetics without them even realizing it. And that's mental health. I'm not saying they're crazy. I'm just saying there are problems there that you may not even realize. Specifically, depression is a common issue among those with diabetes with an alarming 30% experiencing it without even knowing. This is why it is so important to prioritize physical and mental well-being when tackling this chronic condition. Now, proper diabetes management includes more than just monitoring your blood sugar levels and taking medications. Of course, you should, but it's more than that. It is important to also consider your mental health. It plays a significant role in diabetes care. Now, anxiety, stress, and depression can all impact your blood sugar levels. For example, you may forget to take your medication or skip meals when you are feeling overwhelmed. Additionally, stress hormones can cause your blood sugar levels to rise, making it really more difficult to manage your condition than it is. Now, prioritizing your mental health and seeking support when needed can really help you get better, manage your diabetes, and live a healthier life. Let's talk about this more. So, listen my dear diabetic friends. Stress may be inevitable, but it doesn't mean we have to let it take over. Just because your body is preparing for action, doesn't mean your mind has to go into panic mode. So, what is the secret to handling stress like a champ? Well, besides taking a deep breath and imagining yourself lounging on a beautiful secluded beach, that usually works for me, but it might be time for you to seek out some professional help. Don't worry, you're not crazy. Even Beyonce sees a therapist, right? So, go ahead and ask your doctor for a referral to a counselor or a psychiatrist, or both. Actually, it works even better. It might just be the first step to putting stress in place and taking back control of your mind and body. Plus, who knows, maybe they will have some amazing stress relieving tips that you can then share with all your friends. Stress-free party for anyone? Yep. Listen up folks. There is a hot take for you here. What works for someone else might not be the right for you either. So, who are taught, but seriously mental health is no joke and it's important to find what works for you when it comes to winding down. It could be reading a book like the Ultimate Diabetes book we have right on our website. It is free folks. Go to SugarMD.com. It's 500 pages or you can take a bubble bath or you can blast some death metal music while you knit the sweater or the sweater you're knitting. However, it is or whatever it is, make it an everyday thing and schedule a time out for yourself like a priority. Your mental health deserves it and let's be real, you deserve it too. The thought of taking medication for mental issues can also be scary, right? I mean, have you seen the side effects? You know, sometimes they have more side effects than the benefits, but fear not my friends. There are other ways to boost your mood and memory and that won't have you feel like a zombie. And trust me, you know, you may have tried it all like yoga, the meditation, the deep breathing, you name it, you should try it. But have you heard also SugarMD NeuroFocus? Especially when you have depression problems, you're going to have memory problems at the same time. Now, I'm not saying this new supplement we have is a magical, mystical thing, but it is a supplement that can help open up your memory and improve your mood. Now, listen up folks, if you find yourself crying in the middle of an ice cream aisle, it is maybe time to seek serious help. And no, not from the friendly neighbors or grocery store clerk, but we're talking about a real-life psychiatrist, an MD. Now, severe depression is no joke and if you are feeling like you rather cuddle up in a bed with a tub of Ben & Jerry's, then face the world. It is time to take action. Don't let lack of motivation or inability to spark joy in your life, inability to spark joy in your life hold you back any longer. Go see a professional. Let them help you get to the bottom of it before it's too late. Thank you for watching. Please share this video, like and subscribe if you like us. I'll talk to you later.