Episode 1 Unleashing Your Inner Power Full Version

The podcast discusses the power of mindset and how it affects our thoughts, emotions, and actions. It explains that a limited mindset can hold us back, while an empowering mindset can create abundance and fulfillment. Techniques such as awareness reframing, positive influences, and gratitude are provided to shift from a limited to an empowering mindset. The importance of cultivating the right emotional state and mindset is emphasized. The episode concludes with a hypnotic session to tap into the transformative impact of mindset and encourages listeners to unlock their true potential. Unleashing your inner power The podcast episode discusses the power of mindset and how it influences our thoughts, emotions and actions. It explains that a limited mindset can hold us back, while an empowering mindset can create abundance and fulfillment. The episode provides techniques such as awareness reframing, surrounding oneself with positive influences and practising gratitude to shift from a limited mindset to an empowering one. It emphasises on the importance of cultivating the right emotional state and mindset. The episode concludes with a hypnotic session to help listeners tap into the transformative impact of mindset. It encourages listeners to embrace the power of mindset and apply the techniques discussed to unlock their true potential. Episode 1 Unleashing your inner power, segment 1 The power of mindset Welcome to Powerful Hypnotherapist Podcast where we unlock the secrets of mindset and empower you to live your best life. I'm your host and today we're deep diving into the incredible power of mindset. Prepare to discover how your thoughts and beliefs shape your reality and learn techniques to shift from a limited mindset to an empowering one. Your mindset is the lens through which you view the world. It influences our thoughts, emotions and actions, ultimately shaping our reality. A limited mindset can hold us back, filling our lives with self-doubt, fear and limited possibilities. But here's the exciting part, you have the power to change your mindset and really create a life of abundance and fulfilment. Try to think of your mind as a garden. If you plant seeds of negativity and self-limiting beliefs, that's what will grow. But if you sow seeds of positivity, self-belief and possibility, your life will flourish. It's all about cultivating the right emotional state of mindset. So how do you shift from a limited mindset to an empowering one? The first step is awareness. Become aware of your thoughts, your beliefs and the emotions they invoke. Are your thoughts empowering and uplifting, or are they filled with self-doubt and negativity? It's essential, it really is, to catch yourself when you're having these negative thought patterns. Arise and consciously choose to replace them with positive, empowering ones. Another powerful technique is reframing. Reframing allows you to interpret situations and challenges in a way that empowers you. Instead of seeing obstacles as roadblocks, view them as opportunities for growth and learning. By reframing your perspective, you can transform setbacks into stepping stones towards success. Additionally, surround yourself with positive influences. Seek out inspiring books, podcasts and mentors. People who can uplift and challenge you and expand your mindset. Remember the people around you, remember who you surround yourself with and who has a significant impact on your beliefs and your aspirations. You can choose who you want to be in the company with and with who you believe has the best potential to inspire you and help you to aim and reach higher. Finally, embrace the power of gratitude. Gratitude is transformative. It's transformative emotion that shifts your focus from the lack of to an abundance of. Take a moment each day to express gratitude for the blessings in life, no matter how small. Cultivating an attitude of gratitude opens a door to more positivity, abundance and opportunities. Remember your mindset is the foundation of your success and your happiness. By cultivating a mindset and enhancing the power of your emotions, you can shape your reality and create a life filled with joy and fulfillment. In this part of the podcast, I would like to explore the incredible power of the mind a bit deeper and the transformative impact of mindset. So if we could take a moment to find a comfortable position because I'm going to ask you to close your eyes and we're going to allow ourselves to enter a deep state of relaxation and receptivity. But first, I just want to check in that everybody listening right now is in a safe place where they can do this, they're not driving or operating any kind of machinery or doing anything that could put them in harm or danger right now or find you in an awkward or possibly precarious situation. So if that's the case for you, I'd ask you to pause right now and resume. But if it isn't, let's continue. And I would ask that you get yourself into a comfortable position, either sitting or lying. And I'd like you to really focus on a spot on the wall or something out there in front of you. Really focus on that spot. And as you do, take a deep breath in and just relax. And as you let that breath out, notice that your eyes are beginning to grow tired. But I really want you to focus. I really want you to focus now. And that spot may begin to change shape, size or colour. As the room around you blurs and begins to become a little hazy. And as you breathe in again, you may find that your eyes are beginning to water. As the muscles around the eyes begin to grow tired, causing you to blink. And perhaps breathe out slowly. And as you sit or lay there so peacefully, beginning to enjoy those first signs of relaxation, really focus it on that spot now. Perhaps you find your eyes becoming so heavy, so tired, and so hard to keep open now. As those eyes flutter, wanting to close, and then you can let them close. And as you let them close, they are now sealed shut. So you can begin to let your mind drift. Your conscious mind may be aware of sounds inside or outside of the place you are in. You may find these noises and these sounds are a signal to relax even deeper now. And as you begin to experience those inner sensations of relaxation, you will find that those sounds just begin to fade away into the distance. Until the only sound you are really focusing on is the sound of my voice. And my voice, as you listen to it, you start to become aware of all the muscles in the top of your head and your forehead. Allow your subconscious mind to focus on those muscles and begin to relax them one by one. Almost as if you could count each one. And just allow that relaxed feeling to spread down from your forehead to around your eyes. Every muscle, nerve and fibre you feel there, beginning to let go. And just relax. And as you relax, so peacefully now, and become aware in your mind's eye, and begin to allow those muscles to let go, to relax, as this calmness begins to spread like a wave of relaxation, moving down your body, down to your mouth and your jaw. You may find, as your mouth and your jaw begin to relax more and more, that your mouth may slightly open, or your lips may part, but whatever feels OK for you is OK. You can just relax. Now, as you're nice and comfortable there, I'd like you to imagine yourself in a peaceful garden, surrounded by vibrant colours and the soothing sounds of nature. Feel the warmth of the sun on your skin, and the gentle breeze on your face. As I count down from ten to one, with each number allow yourself to sink a little deeper, into relaxation, and open your mind to the power of mindset. Let's continue. Ten. As you breathe in, feel a sense of relaxation spreading throughout your body. Nine. With each breath out, release any tension or stress that you may be holding onto. Eight. Allowing your mind to become calm and clear, like a still lake reflecting the beauty all around it. Seven. Drifting deeper into a state of relaxation and receptivity. Six. Feeling a profound sense of peace and tranquility. Five. Your body and mind become lighter and more at ease. Four. Allowing your subconscious mind to open, really open, ready to absorb new and empowering beliefs. Three. Sinking deeper into the gardens of your mind, where transformation begins. Two. Feeling a deep connection to your inner wisdom, and the limitless possibilities within you. One. You are now in a state of deep trance, fully open to exploring the power of your mindset. And in this state of deep relaxation and receptivity, let's dive into the extraordinary power of mindset and its profound impact on your life. Your mindset shapes your thoughts, emotions and actions, ultimately influencing the results you experience. Imagine that your mind is like a garden, that the thoughts that you plant are the seeds that will grow and manifest in your reality. A limited mindset is like planting weeds in your garden, stifling your potential and blocking the sunlight of possibility. But a growth mindset is like a planting seed of abundance and opportunity, nurturing your potential and allowing it to flourish. It's essential to recognise that your mindset is not fixed. You have the power to change it at any given moment. The first step is to overcome and be aware of the thoughts and beliefs that no longer serve you. Are there any self-limiting beliefs or negative thought patterns holding you back? Challenge those limiting beliefs and replace them with empowering ones. Begin to cultivate a mindset of possibility, abundance and self-belief. Affirmations can be a powerful tool for rewiring your mind. Repeat positive statements about yourself, your abilities, your achievements and your potential daily and allow these affirmations to penetrate deep into your subconscious mind, transforming your beliefs at a core, deep level. And don't forget to surround yourself with positive influences and inspiration, seeking out mentors, role models or books that align with your desired mindset, your beliefs and your values. Immerse yourself in the stories of individuals who have overcome challenges and achieved remarkable successes, reminding yourself that you are capable of the same, aren't you? Practice gratitude and focus on the blessings in your life. Gratitude shifts your mindset from scarcity to abundance, from negativity to positivity. Take a moment each day to express gratitude for the things you appreciate, no matter how big or small. Visualise your desired outcomes and embrace the emotions associated with them. See yourself living your ideal life, achieving your goals and experiencing deep fulfilment. Engage your senses and feel the joy, excitement and gratitude as if it's happening to you right now. Visualisations create a powerful imprint on your subconscious mind, aligning your thoughts and emotions with your desired reality. As we conclude this hypnotic experience, know that you have the power to transform your mindset and create a life of abundance, joy and fulfilment. Carry this awareness with you, create it with you, as you awaken from this state of deep trance, knowing that you hold the key to unlocking the limitless possibilities within you. Now, I will count from 1 to 5 and with each number you will gradually emerge from this state of deep trance, feeling refreshed, energised and fully alive with the power of mindset. 1. Beginning to awaken, bringing you the wisdom and insights gained during this hypnotic journey. 2. Feeling the surge of energy flowing through your body, revitalising every cell. 3. Taking a deep breath, filling your lungs with positivity and possibility. 4. Wiggling your fingers and your toes gradually, connecting them to your physical body. 5. Opening your eyes, feeling fully present, empowered and ready to embrace the power of mindset in every aspect of your life. And you are back. Thank you. Thank you for joining me on this transformative journey. Remember, mindset is key to unlocking your true potential. Embrace the power of mindset and watch as your life unfolds with abundance and joy. Until next time, stay alive with your highest vision and live a life of purpose and passion. So that was us just completing a short session of hypnosis there, a little hypnotic session. And today we've explored the incredible power of mindset, the impact it has on your life by shifting from a limited mindset to an empowering one. You can transform your thoughts, emotions and actions ultimately shaping your reality. I encourage you to apply the techniques we discussed and to make a commitment to cultivate an empowering mindset every day. Stay tuned for future episodes of the powerful hypnotherapy podcast where we'll continue to delve into fascinating topics and provide practical techniques to unlock your future potential. Thank you for joining me on this journey and discovering the power of mindset. I hope you found value in this episode and if so, I invite you to share it with others who may benefit. Like and share the podcast and help us reach more listeners. Until next time, keep harnessing the power of your mind and creating a life filled with abundance, fulfillment and joy. Take care.