Audio 5

To start, find a quiet and comfortable place where you won't be bothered. You can be seated or lying down. Close your eyes if you want, but it's not required. Take a deep breath in and release any tension in your body. First, find a quite comfortable space where you wouldn't be disturbed. You can sit in a chair, on the floor or even lie down. Close your eyes if you feel comfortable but it's not necessary. Take a deep breath in and as you exhale, let go of any tension in your body.