Tears- emotional success

The podcast discusses the importance of tears as a tool for emotional release and self-discovery. Crying can be empowering and should not ruin your entire day. Tears contain different chemicals depending on the emotions felt, and they serve as a way for the body to restore balance. It is suggested to find a private space, like a car or restroom, to cry and release emotional energy. If that is not possible, set aside time at home to cry and let out emotions. This can be as beneficial as going to the gym. The podcast encourages listeners to continue finding solutions to their problems. Welcome, listeners, to podcasting like no one's listening. If you're not listening, thank you so much. If you are, of course, I think that's great, too. I'm going to delve in to, well, let's see. It's a more conversation about self-discovery and about tears and the art of empowering others by understanding vulnerability. So let's begin. Imagine a poignant moment where the call for understanding echoes through your tears, an invitation for someone to witness the raw, unfiltered emotions. It's not just about shedding tears. It's about transforming crying into a tool for release. If you don't release those tears, a buildup comes into your system. Kind of like if you don't brush your teeth, plaque builds up on your teeth. If you eat too many hamburgers without exercise, fat builds up in your system. The same goes for tears. You hold in your emotional tears. The emotions don't get released from your body. The perspective shifts when you start to transform crying into a tool for release. The perspective shifts from overwhelming to empowering, recognizing the need to express emotions without allowing them to dictate the course of the entire day. This is important. Just because you cry in the beginning of the day doesn't mean your whole day has to be wrecked and you need to cry all day. It's a release tool. So let's dive into the intriguing world of tears and talk a little bit about the coolest thing I've learned recently, where each drop actually tells a unique story. Recent insight reveals that chemical intricacies distinguish tears of frustration from guess what? Tears of happiness. Literally, the chemicals are different in different types of tears, so it's actually an emotional release. It's not merely saline fluid. It's a complex concoction that mirrors our emotional state. So a scientist could actually collect your tears and learn if they were tears of joy or tears of sadness. So incredibly intriguing. The body's innate wisdom in restoring balance, in some ways, is through tears. So like I was saying earlier, you have to release the chemical or the emotional energy of tears. Now, at work, the moment you want to cry probably isn't the right time. So I may make a suggestion to you is step outside, go into your car, if you have a car you can go to, and give yourself the opportunity to release the energy. Most of us don't enjoy crying in front of other people, although we, on some level, might want them to know that we are upset. But also we may want to hide. So go into your car, if you have that opportunity, and give yourself a five, ten-minute cry session, like where you just get to break down, and then you can let out all that emotional energy, take a few deep breaths, and then reemerge back into the workplace. If you do not have this type of opportunity, then maybe a restroom, if it's a single restroom, maybe five minutes. Otherwise, you might get some banging on the door. Or you might have to say to yourself, look, right now is not the time. I'm not really allowed to cry right now. It's just not the right opportunity to burst into tears, but I do understand that my body needs to release this, and I am going to dedicate time tonight for crying, for being upset, for being angry, for being, however, all those emotions that we're not allowed to display out in the workforce. So go home that night, set a timer between five to 15 minutes, and just cry it out. Just put your tears out and cry. And that is as useful as, per se, going to the gym in a lot of ways after work, is just letting yourself cry for 15 minutes. So these are my suggestions for tears and how the brain works, and I hope you've enjoyed this. I will be doing more podcasts, and I look forward to everybody listening along, but also nobody listening along. So thank you so much for listening to podcasts like no one is listening. Have a great day. I hope you continue to find new solutions to old problems.