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The Power of YOU

The Power of YOU

Nutritional HypnosisNutritional Hypnosis

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discusses the challenge of establishing new healthy patterns, suggesting that old habits can hinder progress. They propose a strategy to change the transition from work to home, which often leads to breaking healthy routines. The idea is to shift the mindset by listening to music through headphones while transitioning, potentially altering the subconscious association with the vehicle and the journey home. They suggest making small changes, like wearing different sneakers or taking a new route,

PodcastHypnosishealthy habitsmindfulnessMind over matterNutritional Hypnosisweight loss
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