Closing-take-2

In the end of a mindfulness exercise, the speaker instructs to bring awareness back to the room by noticing sensations in fingers and toes and gently moving them. They suggest slowly opening the eyes and taking a moment to thank oneself for dedicating time to well-being. The speaker expresses gratitude for joining in these mindful moments and wishes peace and presence in all activities. Begin to bring your awareness back to the room. Start by noticing the sensations in your fingers and toes. Gently move them, feeling your body reawaken. When you're ready, slowly open your eyes. Take a moment to thank yourself for dedicating this time to your well-being. Thank you for joining me in these mindful moments. May you find peace and presence in all you do.