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This meditation is suitable for corporate group sessions. Get gently guided through 5 tools for de-stressing in the workplace. Tool 1 - belly breathing - calms the body Tool 2 - 1-2-3 technique calms the mind Tool 3 - body scan and relaxation Tool 4 - actual meditation Tool 3 - Future YOU
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This meditation is suitable for corporate group sessions. Get gently guided through 5 tools for de-stressing in the workplace. Tool 1 - belly breathing - calms the body Tool 2 - 1-2-3 technique calms the mind Tool 3 - body scan and relaxation Tool 4 - actual meditation Tool 3 - Future YOU
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