Details
Be guided through a great breathing technique for stress, anxiety and overwhelm. Breathe in for the count on 4, hold it for 7 and exhale for 8. Repeated 4 times.
Comment
Be guided through a great breathing technique for stress, anxiety and overwhelm. Breathe in for the count on 4, hold it for 7 and exhale for 8. Repeated 4 times.
6
Plays
0
Downloads
0
Shares