4-7-8 Breathing Technique

Naomi from Leaving Light provides a quick recording to guide a breathing exercise. The exercise involves inhaling for four counts, holding for seven counts, and exhaling slowly for eight counts. The exercise is repeated multiple times, with instructions for each breath. Naomi concludes by praising the listener for doing well. This is Naomi from Leaving Light. This is a quick recording to help you with the breathing exercise where you will breathe in for four, hold it for seven, and breathe slowly out for the count of eight. So take a deep breath in now, one, two, three, four, hold it, two, three, four, five, six, seven, let it out, two, three, four, five, six, seven, eight. Take a deep breath in, one, two, three, four, hold it, two, three, four, five, six, seven, exhale, two, three, four, five, six, seven, eight. Inhale, one, two, three, four, hold it, two, three, four, five, six, seven, exhale, two, three, four, five, six, seven, eight. Last time, one, two, three, four, one, two, three, four, five, six, seven, exhale, one, two, three, four, five, six, seven, eight. Well done, that was really, really good.