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Be guided through a great breathing technique for stress, anxiety and overwhelm. Breathe in for the count on 4, hold it for 7 and exhale for 8. Repeated 4 times.
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Be guided through a great breathing technique for stress, anxiety and overwhelm. Breathe in for the count on 4, hold it for 7 and exhale for 8. Repeated 4 times.
Comment
Be guided through a great breathing technique for stress, anxiety and overwhelm. Breathe in for the count on 4, hold it for 7 and exhale for 8. Repeated 4 times.
Listen to 4-7-8 Breathing Technique by Naomi Bennett MP3 song. 4-7-8 Breathing Technique song from Naomi Bennett is available on Audio.com. The duration of song is 01:47. This high-quality MP3 track has 2116.8 kbps bitrate and was uploaded on 18 Feb 2023. Stream and download 4-7-8 Breathing Technique by Naomi Bennett for free on Audio.com – your ultimate destination for MP3 music.
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Naomi from Leaving Light provides a quick recording to guide a breathing exercise. The exercise involves inhaling for four counts, holding for seven counts, and exhaling slowly for eight counts. The exercise is repeated multiple times, with instructions for each breath. Naomi concludes by praising the listener for doing well. This is Naomi from Leaving Light. This is a quick recording to help you with the breathing exercise where you will breathe in for four, hold it for seven, and breathe slowly out for the count of eight. So take a deep breath in now, one, two, three, four, hold it, two, three, four, five, six, seven, let it out, two, three, four, five, six, seven, eight. Take a deep breath in, one, two, three, four, hold it, two, three, four, five, six, seven, exhale, two, three, four, five, six, seven, eight. Inhale, one, two, three, four, hold it, two, three, four, five, six, seven, exhale, two, three, four, five, six, seven, eight. Last time, one, two, three, four, one, two, three, four, five, six, seven, exhale, one, two, three, four, five, six, seven, eight. Well done, that was really, really good.
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