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In this episode, we delve into managing fear and anxiety through mindfulness, and the liberating realization of our transient existence. We discuss the art of zooming out to a larger perspective, understanding the insignificance of our worries in the grand cosmos.
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In this episode, we delve into managing fear and anxiety through mindfulness, and the liberating realization of our transient existence. We discuss the art of zooming out to a larger perspective, understanding the insignificance of our worries in the grand cosmos.
Listen to Overcoming Fear & Anxiety Meditation by Meditate With B MP3 song. Overcoming Fear & Anxiety Meditation song from Meditate With B is available on Audio.com. The duration of song is 20:57. This high-quality MP3 track has 192 kbps bitrate and was uploaded on 28 Nov 2023. Stream and download Overcoming Fear & Anxiety Meditation by Meditate With B for free on Audio.com – your ultimate destination for MP3 music.
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The meditation focuses on finding a comfortable position and letting go of tension and stress. It discusses fear and anxiety, stating that they come from our attachment to temporary things. The meditation encourages releasing these attachments and gaining a higher perspective, realizing that our problems are insignificant in the grand scheme of the universe. It emphasizes the importance of living fully and cherishing each moment. The meditation concludes by suggesting that we rest in tranquility and allow the wisdom and love of the universe to wash over us. We are reminded to broaden our perspective and immerse ourselves in the present moment to find everlasting peace. Welcome to meditate with be, let's meditate. Find a comfortable position, one where you can relax the body fully with the goal of not feeling it at all. Gently close your eyes and take a deep breath, as you exhale, release any tension or stress allowing yourself to fully surrender to this present moment. Let the features of your face, your eyes, your nose, your cheeks, your lips and your jaw surrender into their inherent alignment, as you descend into the river of tranquility. Today, we will explore the nature of fear. Fear and anxiety, and the profound peace that comes from understanding our place in the universe. Fear and anxiety stem from our attachment to the temporary, to the fleeting moments that we mistakenly believe define our existence. Breathe in deeply, and as you exhale, release these attachments. Like leaves in the wind, let them flutter away, leaving you grounded in the eternal woven cosmos. From this elevated perspective, our threats appear trivial, such a shift in perception is a potent elixir to dissolve the illusions of fear and anxiety. Ponder upon the weight of your tribulations, juxtaposed with those bereft of life's essentials. Consider water, shelter, sustenance, and warmth. See the insignificance of our dilemmas, a century hence. The missteps, overlooked rendezvous, tardy dues, and all else will soon fade into oblivion, their emotional peaks diminished to inconsequential echoes in the corridors of time. Awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken, awaken This understanding is not meant to breed despair, but to encourage us to live fully and authentically. Each breath we take is a gift, a fleeting moment of life that we should cherish. Remember that things we worry about are often transient and ultimately unimportant in the grand scheme of the universe. Our lives are but a brief moment in the cosmic dance. A dance we are privileged to partake in. A dance we are privileged to partake in. A dance we are privileged to partake in. A dance we are privileged to partake in. A dance we are privileged to partake in. As you breathe, feel your fear and anxiety dissolving, replaced by a deep, abiding peace. Rest in this space of tranquility, and let the wisdom and love of the universe wash over you. wash over you. Rest in this space of tranquility, and let the wisdom and love of the universe wash over you. When you are ready, gently bring your awareness back to your physical body. Wiggle your fingers and toes, and take a few more deep, deep breaths. Open your eyes, feeling refreshed, rejuvenated, and deeply relaxed. Imbibe the whispers of today's meditation into the fabric of your everyday existence. When the specter of fear or anxiety seeks to ensnare you, remember to broaden your perspective, to comprehend the ephemeral nature of your concerns. And to immerse yourself in the ever-present now. For this is the sacred path, the river of serenity that leads to the ocean of everlasting peace. Shalom.
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