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The main ideas from this information are that every day we need to learn how to create energy for ourselves and for others, as there are many things that drain our energy. Self-control is important for men, while authenticity is important for everyone. Control what you consume and who you surround yourself with. There is ongoing research in mapping the brain's circuitry and understanding consciousness. Every single freaking day, every single day, you know, you have to learn to create energy, well, not only for yourself, but for individuals around you, right, you know, because there is so many things in life that drain your energy every single day. This is a new concept, new thing that everybody must learn. You have to learn to create that energy, because the more energy you can create, the more you can put into other individuals, the more you can expect it from yourself. But it must be done every single day, every single moment, because some individuals, some company, some action requires more energy than the others. You have to have abundance of it every day and every single moment in order to function at your highest, highest level to be able most productive, in order to get the result that you want over and over again, not only for yourself, but for your loved ones and your family. Every single quantum object day in, day out. The key for a man is self-control. For those who are not a man, it's authenticity. You have to stay as authentic as possible, because our body will tell you so much. Our body will tell you when you're craving for strong connection or when you get angry, when you get hostile, because our hormones are all over the place. We are us, us are men, us human, U.S. man, I mean. For a man, your body sometimes speak against you, okay? You crave pleasure all the time. Your key to success mental health is complete and utter self-control in term of body, mind, and soul. Control what you consume. Don't go to every desires. Don't get to every craving. You control who you put yourself into. You control the why. You don't go and sleep to every single one, everyone anyway. You actually get far more self-esteem when you reject woman than you accept woman. Self-control for a man is a man. Control white cells. My father taught me at 14 years of age. You're not a real man when you finally get your first girlfriend. You are a real man when you know how to turn them down. Unraveling the brain's mysteries. Magnetic resonance. Imaging scans expose the intricate web of interconnected nerve cells. Pink brain emo-z. OB key. I need some helping hands here, please. Making up something nice, please. Mapping the brain's stay awake circuitry may pave the way for better post-surgery or coma recovery. The secrets of the mind one scan at a time. Consciousness. A fascinating interplay between wakefulness and self or external awareness. While neural connections in the cortex unravel the mystery behind awareness, the anatomical foundations of wakefulness found in deeper brain regions remain to be fully understood. Hashtag consciousness. Hashtag brain science.