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This is a 15-minute Yoga Nidra practice with ambient noise in the background, including children and dogs barking. It is an invitation towards relaxation and release with gentle attention on senses and a body scan, which can be helpful to cultivate the rest and digest state of the parasympathetic nervous system so we can restore from the action of life.
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This is a 15-minute Yoga Nidra practice with ambient noise in the background, including children and dogs barking. It is an invitation towards relaxation and release with gentle attention on senses and a body scan, which can be helpful to cultivate the rest and digest state of the parasympathetic nervous system so we can restore from the action of life.
