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Sometimes people think meditation is something they need to learn or master. Here I share a short practice that reminds us how we can experience meditation naturally. One of the simplest ways is to stop and smell a flower...
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meditation
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Sometimes people think meditation is something they need to learn or master. Here I share a short practice that reminds us how we can experience meditation naturally. One of the simplest ways is to stop and smell a flower...
Othermeditation
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