Podcast benefits on physical activity

Regular physical activity provides numerous benefits for people of all ages, including older individuals. It improves physical, psychological, and emotional well-being. Being inactive can lead to health risks, increased doctor visits, hospitalizations, and medication use. Physical activity reduces depression and stress, improves mood, increases energy levels, and enhances self-affirmation. It also improves cognitive functions like attention and planning. Taking care of our body and mind will improve our quality of life. Follow the advice of the speaker to improve your lifestyle. Goodbye. Good morning, friends. Today we will talk about the benefits of practicing physical activity on a regular basis and how this activity improves our physical, psychological, and emotional appearance. Benefits of experiencing physical activity, exercise, and physical activity are good for almost everyone, including older people. Regularized or due health and physical abilities, you can benefit from regular physical activity. In fact, studies show that being too inactive has its risks. Often, it is not so much age, but physical activity that most affects older people's ability to do things for themselves. Let off physical activity can also lead to more doctor visits, more hospitalizations, and more use of the medications for many illnesses. Physical activity can help reduce your feelings of depression and stress, while improving your mood and overall emotional well-being increases your energy level. Improved self-affirmation. Additionally, exercise and physical activity locally improves or maintains some aspects of congenital functions, such as your ability to qualify, cease being tense, plan an activity, and ignore irrelevant information. Remember that keeping your body and mind healthy will help us improve our life prospects. Don't forget to follow the healthy advice of the person speaking to you soon and will surely improve your lifestyle. See you soon. Goodbye.