New #1

The speaker hopes that the video will make people think about their morning routine. They replaced reading the paper with something better. They will be creating a more detailed course on optimizing your day. In the meantime, they will share a few things that can make a big difference right away. My hope is that this short video will have you considering your current morning routine. Years ago, I replaced the 10 minutes I spent reading the paper with something that has proven to be the irreplaceable start for my day. This is just the tip of the iceberg. I'll be producing a more in-depth course on powering up and powering down your day for optimal benefits, including a discussion on the roles of exercise, nutrition, and sleep. Keep your eyes open for that. But for now, let's take a look at a couple of things you can do tomorrow that could be immediate game changers.