Calmness refocus audio- 1

In this meditation, Jazmine Holman guides you to a state of calmness in 15 seconds. She emphasizes that trouble and anxiety are not welcome in this meditation. She instructs you to sit up and place your hands in a comfortable position while imagining skydiving calmly. As you count down from 15 to 1, you gradually feel more calm and focused on the word "calm." At the end, she encourages you to feel proud and energized, understanding that calmness is not being tired or sluggish. The goal is to internalize this calmness and not let external factors affect you. This is meditation one on calmness. Hello, my name is Jazmine Holman and this is a stress-free meditation that increases calmness. I want you to think about calmness and don't confuse it with the word calamity. All of the calamity is outside of your bubble, outside of your meditation, and trouble is not welcome inside of this meditation. With that being said, inhale please and exhale. One more time. So I'm going to guide you to a landing of calmness. It will take exactly 15 seconds. When we get to one, you will feel the most calm. You will feel more calmer than you felt before this meditation. That is its goal and its job. So in a few seconds we're going to start that. And let me guide you through imagery and sound of how to do this. First, I would like for you to sit up. Place your hands in a comfortable position or fold your hands together. You could do this while opening your eyes or closing. You can make that decision in the next few seconds or you could do both. It's up to you. So 15 is our high peak. So imagine yourself skydiving calmly through this meditation. And it's not scary. We're not focused on heights. We're talking and focusing on a flow of calmness. So 15, you're coming down. 14, you still feel a little anxiety or anxiousness or stress. 13, you're feeling like you're coming out of it. 12, you feel and you can see the word calm. Or you can hear it. 7, you are at the state of calm. 10, you are focused on the word calm and you are experiencing a calmness. Inhale, exhale. 9, you are getting used to being calm. 8, you still feel calm. 7, you are halfway at the middle point. 6, you are still calm. 5, you are going to the brink of calm. 3, 2, we're almost at the most calm experience. 1, exhale. You have made it. You are successful. You are productive. Your words matter. You matter. You are important. You are focused on yourself. You are viable to your team. It's okay to be in a position, in a life point, in a life state you are. You are officially calm. As you open your eyes, if you decided to do that, or you keep your eyes open, I want you to inhale and exhale and say the word proud. You are proud. You are focused. You are coming to a calmness and you're trying to get yourself out of that tired point. You feel more energized because calmness is not necessarily being tired or sluggish. You understand that because you are very intelligent and informed. You are understanding what it means to be calm. There's another definition of calm that you can add to this meditation. Calm, a state of being where you feel no stress infused and you feel clear. With that in mind, I'm counting down from 5, 4, 3, 2, 1. We are coming towards the end of this meditation. What you take away from this is the word calm. You take away calmness and you internalize that in yourself and in your spirit, in your energy, in your daily activities. You will not let the outside affect you as much internally. This is meditation one on calmness. Stay tuned for more if you please. Thank you. This is Jasmine Holmes.