J.12.26

The Ivy Joy Show is ending and the Very Forming Morning Show is up next. They talk about the importance of aligning with peace and building an emergency toolkit for mindfulness. They encourage listeners to engage in calming activities to manage their emotions. Vibe 95 is the station to listen to. Vibe 95, the heart of the best R&B song and throwback hits. Welcome back to the Oh My Get Down with me your girl your host Ivy Joy. On the Ivy Joy Show now and stay with me so live. Y'all so young, y'all so young. So don't you touch that, y'all you already know. The Ivy Joy Show is coming to an end but don't touch that now. We got the very forming morning show up next. With our very own Sherri Liz Lee and you already know you should go get a little tea, grab your coffee, grab your tea, your hot cocoa, your eggnog. Let's say your moizena is about to get lacy on the very forming morning show up next. Before I let you go let me let you know something real quick. Listen, listen, listen. So it says it takes a minute effort to start a war but over a million effort to restore peace. This was said by one fool and I feel like hmm. That would mean that the effort of restoring peace is millions over minutes of war. Then we should align with peace. And what are you aligning with now as you reflect through your year, as the new year is approaching. What are you aligning with? Are you aligning with the mindset of war or of the restoration of peace? Listen, listen, listen. And one more thing with building an effective habit of mindfulness is building an emergency toolkit. Calm your fight or fight response with calming activities like walks, yoga, even a little stretch box. Any way that is able to hold you accountable to how you respond to behaviors or emotions that you're not comfortable with. Listen, listen, listen. We got your back over here. The very forming morning show up next. I be doing show out. Say that real loud. Vibe 95. Enjoy.