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The host of the radio show is named Ivy Joy and she is sharing a poem called "Breathe." The poem encourages listeners to remember that they have been in difficult situations before and have survived. It reassures them that their current feelings will pass and they will look back and laugh at their doubts. Ivy Joy emphasizes the importance of surrounding oneself with things they enjoy, like music and great shows. She thanks the listeners and says goodbye. 595, the internet radio station that has the latest and best in R&B, so throwback hits right here. Welcome back to I Don't Wanna Get Down With Me. Your girl, your host, Ivy Joy on the Ivy Joy Show. And I'm saying peace of mind to all of you. It's Friday. Listen, listen, listen. Now what we've been doing here is we've been doing a little poetry, a little bit of celebrating life, a little bit of shunting, shunting, feeling, just to celebrate you. Okay, because we appreciate you and we just want to make sure that anytime you tune in, you're in a good mood. All right, so this poem is called Breathe, all right? Now breathe is you are going to be okay. Breathe and remember that you've been in this place before. You've been in this uncomfortable place, anxious and scared, and you survived. Breathe and know that you can survive this too. These feelings can break you. They're painful and deliberating, but you can sit with them and eventually they will pass. Maybe not immediately, but sometime soon they are going to fade, and when they do, you'll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing again and again. This will pass. I promise. It will pass. Go ahead, Danielle Kupiki. Listen, listen. That was amazing. I enjoyed that poem. And yeah, you feel me? You have to surround yourself with things that you enjoy. Like I love music. I love, you know what I'm saying, great shows. So, yeah, thank you. I think this is the best place for me. You feel me? So, thank you. Bye. We'll be here. Bye. I'm 95. It's Joe.