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The speaker is Ivy Joy, the host of the Ivy Joy Show on Vibe 95, a popular radio station for R&B, soul, and throwback music. Ivy Joy talks about the importance of self-love and motivation. She encourages listeners to appreciate themselves and take small steps towards personal growth. She emphasizes the power of speaking one's truth, being confident, and enjoying what you do. Ivy Joy also promotes Vibe 95 for the latest and best music in their genre. We're vibe 95. We got the best in R&B soul and throwback music. Number one station in the nation, right? Yo, welcome back to the Unwind. Get down with me, your girl, your host, Ivy Joy. On the Ivy Joy Show, namaste. It's another live. It's with you. Yes, yes, yes, yes. So, listen. You gotta find some time to appreciate yourself, right? Because I was listening to a lot of speeches, you know what I'm saying? And it was all in the gear of self-love and motivation. And one of the things that I've realized with self-love is that a lot of us, you know, speak about it. But are we really being about it? You feel me? Like, is it because there is so much that goes into it. And we're going to be talking about it later on in the Unwind. Get down. But it was like, mm, yes. Okay, so every single day you take one step forward into the unknown and uncomfortable, right? You fear and discomfort will always be there, but it doesn't have to be deliberating. Ease into it, right? One micro move at a time. Speak your truth. Wear what you want. Stand up tall when you normally would be shy away. Don't discount the small actions. They add up real quickly. Listen, if you're doing something that you enjoy, keep on doing it because you never know what's going to happen. Every single day, do your very best and enjoy what you are doing and spread love. Listen, listen, listen, listen. You are going to grow through it. Okay, listen. If you didn't stay tuned, just tap that like button right here. This video of Vibe 95 will be giving you all the latest, all the best in R&B, soul, and dope that hits. Vibe 95. Enjoy!