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5.45 we got the latest in R&B so go back here and it's all the music you've been missing right here for you. Welcome back to the oh my get down with me your girl your host Ivy Joy on the Ivy Joy show now say peace love light three two yo listen listen listen so if you're looking for a little motivation for this holiday okay a little a little pick-me-up or a little bit of you know good self-talk listen if you're into recommendations from the Ivy Joy show on Netflix specials that are playing right now I am really digging the physical 100 and that's an original show on Netflix and it has very various demographics of the strongest people in the world and they compete lots of mental physical challenge and it is very admirable I enjoyed it it gave me a little you know I'm saying cuz when I was talking about winning Wednesday I wanted to surround myself around winners and boy did I spend the day benching on winning personalities let's say if you want to download some of those lists they could be the stay tuned this happen like they don't find that if I we give you great recommendations here so they do this after that's R&B best so best throwback right here for you and of course best DJ best shows and best of your best listeners which is the yo let's say let's say let's say let's say you to say to this after lucky right here by 95 sit back relax enjoy