Episode 4: Permission to Not Be Okay **Duration:** 9 minutes You don't have to pretend. You don't have to be strong. You don't have to participate in the holiday cheer. This meditation gives you full permission to not be okay during a season that demands happiness. Sometimes the most healing thing we can do is stop pretending. Release the pressure to: - Be cheerful when you're not - Attend every gathering - Maintain appearances - "Be strong" for others
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Creator Music & SFX Bundle
Making videos, streaming, podcasting, or building the next viral clip?
The Content Creator Music & SFX Bundle delivers 70 packs of hard-hitting tracks and sound effects to give your projects the fresh, pro edge they deserve.
