https://gwenhighlandstherapy.com. Specialist based in the Scottish Highlands. After 35 years working in the NHS, she is now retired from that career and works full-time in therapy, helping professionals manage anxiety, pressure, and the mental load of demanding careers. On Daily Therapy Insights, she shares practical, evidence-informed tools for calming an overactive mind, drawing on her own frameworks including the Emotional Detective Methodâ„¢.
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